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Nuts, chestnuts, european, dried, unpeeled
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Macronutrients
Total lipid (fat)
4.45 g | 6 % | % | %
Carbohydrate, by difference
77.30 g | 28 % | % | %
Energy
374.00 kcal | 19 % | % | %
Protein
6.39 g | 13 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
109.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Niacin
0.85 mg | 5 % | % | %
Pantothenic acid
0.90 mg | | % | %
Vitamin B-6
0.66 mg | 39 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Vitamin C, total ascorbic acid
15.00 mg | 17 % | % | %
Thiamin
0.30 mg | 25 % | % | %
Riboflavin
0.36 mg | 28 % | % | %
Folate, total
109.00 µg | 27 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
109.00 µg | | % | %
Minerals
Calcium, Ca
67.00 mg | 5 % | % | %
Potassium, K
986.00 mg | 21 % | % | %
Zinc, Zn
0.35 mg | 3 % | % | %
Iron, Fe
2.38 mg | 13 % | % | %
Magnesium, Mg
74.00 mg | 18 % | % | %
Phosphorus, P
175.00 mg | 14 % | % | %
Sodium, Na
37.00 mg | 2 % | % | %
Copper, Cu
0.65 mg | 72 % | % | %
Manganese, Mn
1.30 mg | | % | %
Selenium, Se
1.80 µg | 3 % | % | %
Proteins
Isoleucine
0.25 g | 18 % | % | %
Leucine
0.38 g | 14 % | % | %
Lysine
0.38 g | 18 % | % | %
Cystine
0.20 g | | % | %
Valine
0.36 g | 20 % | % | %
Arginine
0.46 g | | % | %
Histidine
0.18 g | 26 % | % | %
Aspartic acid
1.10 g | | % | %
Serine
0.32 g | | % | %
Tryptophan
0.07 g | 25 % | % | %
Threonine
0.23 g | 22 % | % | %
Methionine
0.15 g | 21 % | % | %
Phenylalanine
0.27 g | | % | %
Tyrosine
0.18 g | | % | %
Alanine
0.43 g | | % | %
Glutamic acid
0.82 g | | % | %
Glycine
0.33 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total monounsaturated
1.54 g | | % | %
Fatty acids, total polyunsaturated
1.76 g | | % | %
SFA 16:0
0.76 g | | % | %
SFA 18:0
0.04 g | | % | %
MUFA 18:1
1.47 g | | % | %
PUFA 18:2
1.57 g | | % | %
PUFA 18:3
0.19 g | | % | %
MUFA 20:1
0.02 g | | % | %
Fatty acids, total saturated
0.84 g | 4 % | % | %
MUFA 16:1
0.04 g | | % | %
SFA 14:0
0.02 g | | % | %
Carbohydrates
Fiber, total dietary
11.70 g | 42 % | % | %
Other
Water
9.45 g | | % | %
Ash
2.40 g | | % | %
Alcohol, ethyl
0.00 g | | % | %