Nuts, chestnuts, european, dried, peeled, serving size 100g contains: calories 369.00 kcal, total fat 3.91 g, saturated fat 0.74 g, polyunsaturated fat 1.55 g, monounsaturated fat 1.35 g, carbohydrates 78.40 g, protein 5.01 g, vitamin D 0.00 µg, calcium 64.00 mg, iron 2.39 mg, potassium 991.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 5.01 g 10 % Total lipid (fat) 3.91 g 5 % Carbohydrate, by difference 78.40 g 29 % Energy 369.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 110.00 µg -- Vitamin C, total ascorbic acid 15.10 mg 17 % Thiamin 0.35 mg 29 % Riboflavin 0.05 mg 4 % Folate, total 110.00 µg 28 % Folate, food 110.00 µg -- Niacin 0.85 mg 5 % Pantothenic acid 0.90 mg -- Vitamin B-6 0.67 mg 39 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.39 mg 13 % Magnesium, Mg 74.00 mg 18 % Phosphorus, P 137.00 mg 11 % Sodium, Na 37.00 mg 2 % Copper, Cu 0.65 mg 72 % Manganese, Mn 1.18 mg -- Calcium, Ca 64.00 mg 5 % Potassium, K 991.00 mg 21 % Zinc, Zn 0.35 mg 3 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.06 g 21 % Threonine 0.18 g 17 % Methionine 0.12 g 16 % Phenylalanine 0.21 g -- Tyrosine 0.14 g -- Alanine 0.34 g -- Glutamic acid 0.65 g -- Glycine 0.26 g -- Isoleucine 0.20 g 14 % Leucine 0.30 g 11 % Lysine 0.30 g 14 % Cystine 0.16 g -- Valine 0.28 g 15 % Arginine 0.36 g -- Histidine 0.14 g 20 % Aspartic acid 0.87 g -- Serine 0.25 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.74 g 4 % SFA 14:0 0.02 g -- MUFA 16:1 0.04 g -- SFA 16:0 0.66 g -- SFA 18:0 0.04 g -- MUFA 18:1 1.30 g -- PUFA 18:2 1.38 g -- PUFA 18:3 0.17 g -- MUFA 20:1 0.02 g -- Fatty acids, total monounsaturated 1.35 g -- Fatty acids, total polyunsaturated 1.55 g --
Nutrition facts Other Other Amount %DV Ash 3.64 g -- Water 9.00 g --
Data source: USDA Food Data Central