Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 5.01 g | 10 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 3.91 g | 5 % | | % | | % |
| Carbohydrate, by difference | ||
| 78.40 g | 29 % | | % | | % |
| Energy | ||
| 369.00 kcal | 18 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 110.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 15.10 mg | 17 % | | % | | % |
| Thiamin | ||
| 0.35 mg | 29 % | | % | | % |
| Riboflavin | ||
| 0.05 mg | 4 % | | % | | % |
| Folate, total | ||
| 110.00 µg | 28 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 110.00 µg | | | % | | % |
| Niacin | ||
| 0.85 mg | 5 % | | % | | % |
| Pantothenic acid | ||
| 0.90 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.67 mg | 39 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 2.39 mg | 13 % | | % | | % |
| Magnesium, Mg | ||
| 74.00 mg | 18 % | | % | | % |
| Phosphorus, P | ||
| 137.00 mg | 11 % | | % | | % |
| Sodium, Na | ||
| 37.00 mg | 2 % | | % | | % |
| Copper, Cu | ||
| 0.65 mg | 72 % | | % | | % |
| Manganese, Mn | ||
| 1.18 mg | | | % | | % |
| Calcium, Ca | ||
| 64.00 mg | 5 % | | % | | % |
| Potassium, K | ||
| 991.00 mg | 21 % | | % | | % |
| Zinc, Zn | ||
| 0.35 mg | 3 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.06 g | 21 % | | % | | % |
| Threonine | ||
| 0.18 g | 17 % | | % | | % |
| Methionine | ||
| 0.12 g | 16 % | | % | | % |
| Phenylalanine | ||
| 0.21 g | | | % | | % |
| Tyrosine | ||
| 0.14 g | | | % | | % |
| Alanine | ||
| 0.34 g | | | % | | % |
| Glutamic acid | ||
| 0.65 g | | | % | | % |
| Glycine | ||
| 0.26 g | | | % | | % |
| Isoleucine | ||
| 0.20 g | 14 % | | % | | % |
| Leucine | ||
| 0.30 g | 11 % | | % | | % |
| Lysine | ||
| 0.30 g | 14 % | | % | | % |
| Cystine | ||
| 0.16 g | | | % | | % |
| Valine | ||
| 0.28 g | 15 % | | % | | % |
| Arginine | ||
| 0.36 g | | | % | | % |
| Histidine | ||
| 0.14 g | 20 % | | % | | % |
| Aspartic acid | ||
| 0.87 g | | | % | | % |
| Serine | ||
| 0.25 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 0.74 g | 4 % | | % | | % |
| SFA 14:0 | ||
| 0.02 g | | | % | | % |
| MUFA 16:1 | ||
| 0.04 g | | | % | | % |
| SFA 16:0 | ||
| 0.66 g | | | % | | % |
| SFA 18:0 | ||
| 0.04 g | | | % | | % |
| MUFA 18:1 | ||
| 1.30 g | | | % | | % |
| PUFA 18:2 | ||
| 1.38 g | | | % | | % |
| PUFA 18:3 | ||
| 0.17 g | | | % | | % |
| MUFA 20:1 | ||
| 0.02 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 1.35 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 1.55 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 3.64 g | | | % | | % |
| Water | ||
| 9.00 g | | | % | | % |