Nuts, chestnuts, chinese, roasted, serving size 100g contains: calories 239.00 kcal, total fat 1.19 g, saturated fat 0.18 g, polyunsaturated fat 0.31 g, monounsaturated fat 0.62 g, carbohydrates 52.40 g, protein 4.48 g, vitamin D 0.00 µg, calcium 19.00 mg, iron 1.50 mg, potassium 477.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 4.48 g 9 % Total lipid (fat) 1.19 g 2 % Carbohydrate, by difference 52.40 g 19 % Energy 239.00 kcal 12 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 72.00 µg -- Vitamin C, total ascorbic acid 38.40 mg 43 % Thiamin 0.15 mg 13 % Riboflavin 0.09 mg 7 % Folate, total 72.00 µg 18 % Folate, food 72.00 µg -- Vitamin A, IU 5.00 iu -- Niacin 1.50 mg 9 % Pantothenic acid 0.59 mg -- Vitamin B-6 0.44 mg 26 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.50 mg 8 % Magnesium, Mg 90.00 mg 21 % Phosphorus, P 102.00 mg 8 % Sodium, Na 4.00 mg 0 % Copper, Cu 0.39 mg 43 % Manganese, Mn 1.71 mg -- Calcium, Ca 19.00 mg 1 % Potassium, K 477.00 mg 10 % Zinc, Zn 0.93 mg 8 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.05 g 18 % Threonine 0.18 g 17 % Methionine 0.11 g 15 % Phenylalanine 0.20 g -- Tyrosine 0.13 g -- Alanine 0.21 g -- Glutamic acid 0.57 g -- Glycine 0.20 g -- Isoleucine 0.17 g 12 % Leucine 0.28 g 10 % Lysine 0.24 g 11 % Cystine 0.12 g -- Valine 0.24 g 13 % Arginine 0.46 g -- Histidine 0.13 g 19 % Aspartic acid 0.91 g -- Serine 0.20 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.18 g 1 % MUFA 16:1 0.01 g -- SFA 16:0 0.16 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.60 g -- PUFA 18:2 0.28 g -- PUFA 18:3 0.03 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.62 g -- Fatty acids, total polyunsaturated 0.31 g --
Nutrition facts Other Other Amount %DV Ash 1.78 g -- Water 40.20 g --
Data source: USDA Food Data Central