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Nuts, chestnuts, chinese, roasted
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Macronutrients
Protein
4.48 g | 9 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
1.19 g | 2 % | % | %
Carbohydrate, by difference
52.40 g | 19 % | % | %
Energy
239.00 kcal | 12 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
72.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin C, total ascorbic acid
38.40 mg | 43 % | % | %
Thiamin
0.15 mg | 13 % | % | %
Riboflavin
0.09 mg | 7 % | % | %
Folate, total
72.00 µg | 18 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
72.00 µg | | % | %
Vitamin A, IU
5.00 iu | | % | %
Niacin
1.50 mg | 9 % | % | %
Pantothenic acid
0.59 mg | | % | %
Vitamin B-6
0.44 mg | 26 % | % | %
Minerals
Iron, Fe
1.50 mg | 8 % | % | %
Magnesium, Mg
90.00 mg | 21 % | % | %
Phosphorus, P
102.00 mg | 8 % | % | %
Sodium, Na
4.00 mg | 0 % | % | %
Copper, Cu
0.39 mg | 43 % | % | %
Manganese, Mn
1.71 mg | | % | %
Calcium, Ca
19.00 mg | 1 % | % | %
Potassium, K
477.00 mg | 10 % | % | %
Zinc, Zn
0.93 mg | 8 % | % | %
Proteins
Tryptophan
0.05 g | 18 % | % | %
Threonine
0.18 g | 17 % | % | %
Methionine
0.11 g | 15 % | % | %
Phenylalanine
0.20 g | | % | %
Tyrosine
0.13 g | | % | %
Alanine
0.21 g | | % | %
Glutamic acid
0.57 g | | % | %
Glycine
0.20 g | | % | %
Isoleucine
0.17 g | 12 % | % | %
Leucine
0.28 g | 10 % | % | %
Lysine
0.24 g | 11 % | % | %
Cystine
0.12 g | | % | %
Valine
0.24 g | 13 % | % | %
Arginine
0.46 g | | % | %
Histidine
0.13 g | 19 % | % | %
Aspartic acid
0.91 g | | % | %
Serine
0.20 g | | % | %
Fats
Fatty acids, total saturated
0.18 g | 1 % | % | %
MUFA 16:1
0.01 g | | % | %
SFA 16:0
0.16 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.60 g | | % | %
PUFA 18:2
0.28 g | | % | %
PUFA 18:3
0.03 g | | % | %
MUFA 20:1
0.01 g | | % | %
Fatty acids, total monounsaturated
0.62 g | | % | %
Fatty acids, total polyunsaturated
0.31 g | | % | %
Other
Ash
1.78 g | | % | %
Water
40.20 g | | % | %