Nuts, chestnuts, chinese, dried, serving size 100g contains: calories 363.00 kcal, total fat 1.81 g, saturated fat 0.27 g, polyunsaturated fat 0.47 g, monounsaturated fat 0.95 g, carbohydrates 79.80 g, protein 6.82 g, vitamin D 0.00 µg, calcium 29.00 mg, iron 2.29 mg, potassium 726.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 6.82 g 14 % Total lipid (fat) 1.81 g 2 % Carbohydrate, by difference 79.80 g 29 % Energy 363.00 kcal 18 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 110.00 µg -- Vitamin A, RAE 16.00 µg 2 % Vitamin C, total ascorbic acid 58.50 mg 65 % Thiamin 0.26 mg 22 % Riboflavin 0.29 mg 22 % Folate, total 110.00 µg 28 % Folate, food 110.00 µg -- Vitamin A, IU 328.00 iu -- Niacin 1.30 mg 8 % Pantothenic acid 0.90 mg -- Vitamin B-6 0.67 mg 39 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.29 mg 13 % Magnesium, Mg 137.00 mg 33 % Phosphorus, P 155.00 mg 12 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.59 mg 66 % Manganese, Mn 2.60 mg -- Calcium, Ca 29.00 mg 2 % Potassium, K 726.00 mg 15 % Zinc, Zn 1.41 mg 13 %
Nutrition facts Proteins Proteins Amount %RDI Methionine 0.17 g 23 % Phenylalanine 0.31 g -- Tyrosine 0.20 g -- Alanine 0.32 g -- Glutamic acid 0.87 g -- Glycine 0.30 g -- Tryptophan 0.08 g 29 % Threonine 0.27 g 26 % Isoleucine 0.26 g 19 % Leucine 0.42 g 15 % Lysine 0.37 g 18 % Cystine 0.18 g -- Valine 0.36 g 20 % Arginine 0.70 g -- Histidine 0.20 g 29 % Aspartic acid 1.38 g -- Serine 0.30 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.27 g 1 % MUFA 16:1 0.01 g -- SFA 16:0 0.25 g -- SFA 18:0 0.02 g -- MUFA 18:1 0.91 g -- PUFA 18:2 0.42 g -- PUFA 18:3 0.05 g -- MUFA 20:1 0.02 g -- Fatty acids, total monounsaturated 0.95 g -- Fatty acids, total polyunsaturated 0.47 g --
Nutrition facts Other Other Amount %DV Ash 2.71 g -- Water 8.90 g --
Data source: USDA Food Data Central