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Nuts, chestnuts, chinese, dried
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Macronutrients
Cholesterol
0.00 mg | 0 % | % | %
Protein
6.82 g | 14 % | % | %
Total lipid (fat)
1.81 g | 2 % | % | %
Carbohydrate, by difference
79.80 g | 29 % | % | %
Energy
363.00 kcal | 18 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
110.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
16.00 µg | 2 % | % | %
Vitamin C, total ascorbic acid
58.50 mg | 65 % | % | %
Thiamin
0.26 mg | 22 % | % | %
Riboflavin
0.29 mg | 22 % | % | %
Folate, total
110.00 µg | 28 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
110.00 µg | | % | %
Vitamin A, IU
328.00 iu | | % | %
Niacin
1.30 mg | 8 % | % | %
Pantothenic acid
0.90 mg | | % | %
Vitamin B-6
0.67 mg | 39 % | % | %
Minerals
Iron, Fe
2.29 mg | 13 % | % | %
Magnesium, Mg
137.00 mg | 33 % | % | %
Phosphorus, P
155.00 mg | 12 % | % | %
Sodium, Na
5.00 mg | 0 % | % | %
Copper, Cu
0.59 mg | 66 % | % | %
Manganese, Mn
2.60 mg | | % | %
Calcium, Ca
29.00 mg | 2 % | % | %
Potassium, K
726.00 mg | 15 % | % | %
Zinc, Zn
1.41 mg | 13 % | % | %
Proteins
Methionine
0.17 g | 23 % | % | %
Phenylalanine
0.31 g | | % | %
Tyrosine
0.20 g | | % | %
Alanine
0.32 g | | % | %
Glutamic acid
0.87 g | | % | %
Glycine
0.30 g | | % | %
Tryptophan
0.08 g | 29 % | % | %
Threonine
0.27 g | 26 % | % | %
Isoleucine
0.26 g | 19 % | % | %
Leucine
0.42 g | 15 % | % | %
Lysine
0.37 g | 18 % | % | %
Cystine
0.18 g | | % | %
Valine
0.36 g | 20 % | % | %
Arginine
0.70 g | | % | %
Histidine
0.20 g | 29 % | % | %
Aspartic acid
1.38 g | | % | %
Serine
0.30 g | | % | %
Fats
Fatty acids, total saturated
0.27 g | 1 % | % | %
MUFA 16:1
0.01 g | | % | %
SFA 16:0
0.25 g | | % | %
SFA 18:0
0.02 g | | % | %
MUFA 18:1
0.91 g | | % | %
PUFA 18:2
0.42 g | | % | %
PUFA 18:3
0.05 g | | % | %
MUFA 20:1
0.02 g | | % | %
Fatty acids, total monounsaturated
0.95 g | | % | %
Fatty acids, total polyunsaturated
0.47 g | | % | %
Other
Ash
2.71 g | | % | %
Water
8.90 g | | % | %