Nuts, chestnuts, chinese, boiled and steamed, serving size 100g contains: calories 153.00 kcal, total fat 0.76 g, saturated fat 0.11 g, polyunsaturated fat 0.20 g, monounsaturated fat 0.40 g, carbohydrates 33.60 g, protein 2.88 g, vitamin D 0.00 µg, calcium 12.00 mg, iron 0.97 mg, potassium 306.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.76 g 1 % Carbohydrate, by difference 33.60 g 12 % Energy 153.00 kcal 8 % Protein 2.88 g 6 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin A, RAE 7.00 µg 1 % Folate, DFE 46.00 µg -- Niacin 0.55 mg 3 % Pantothenic acid 0.38 mg -- Vitamin B-6 0.28 mg 16 % Vitamin A, IU 138.00 iu -- Vitamin C, total ascorbic acid 24.70 mg 27 % Thiamin 0.11 mg 9 % Riboflavin 0.12 mg 9 % Folate, total 46.00 µg 12 % Folate, food 46.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 12.00 mg 1 % Potassium, K 306.00 mg 7 % Zinc, Zn 0.60 mg 5 % Iron, Fe 0.97 mg 5 % Magnesium, Mg 58.00 mg 14 % Phosphorus, P 66.00 mg 5 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.25 mg 28 % Manganese, Mn 1.10 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.11 g 8 % Leucine 0.18 g 7 % Lysine 0.16 g 8 % Cystine 0.08 g -- Valine 0.15 g 8 % Arginine 0.30 g -- Histidine 0.08 g 11 % Aspartic acid 0.58 g -- Serine 0.13 g -- Tryptophan 0.03 g 11 % Threonine 0.12 g 11 % Methionine 0.07 g 10 % Phenylalanine 0.13 g -- Tyrosine 0.09 g -- Alanine 0.14 g -- Glutamic acid 0.37 g -- Glycine 0.13 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.10 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.38 g -- PUFA 18:2 0.18 g -- PUFA 18:3 0.02 g -- MUFA 20:1 0.01 g -- Fatty acids, total monounsaturated 0.40 g -- Fatty acids, total polyunsaturated 0.20 g -- Fatty acids, total saturated 0.11 g 1 % MUFA 16:1 0.01 g --
Nutrition facts Other Other Amount %DV Water 61.60 g -- Ash 1.14 g --
Data source: USDA Food Data Central