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Nuts, chestnuts, chinese, boiled and steamed
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Macronutrients
Total lipid (fat)
0.76 g | 1 % | % | %
Carbohydrate, by difference
33.60 g | 12 % | % | %
Energy
153.00 kcal | 8 % | % | %
Protein
2.88 g | 6 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
7.00 µg | 1 % | % | %
Folate, DFE
46.00 µg | | % | %
Niacin
0.55 mg | 3 % | % | %
Pantothenic acid
0.38 mg | | % | %
Vitamin B-6
0.28 mg | 16 % | % | %
Vitamin A, IU
138.00 iu | | % | %
Vitamin C, total ascorbic acid
24.70 mg | 27 % | % | %
Thiamin
0.11 mg | 9 % | % | %
Riboflavin
0.12 mg | 9 % | % | %
Folate, total
46.00 µg | 12 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
46.00 µg | | % | %
Minerals
Calcium, Ca
12.00 mg | 1 % | % | %
Potassium, K
306.00 mg | 7 % | % | %
Zinc, Zn
0.60 mg | 5 % | % | %
Iron, Fe
0.97 mg | 5 % | % | %
Magnesium, Mg
58.00 mg | 14 % | % | %
Phosphorus, P
66.00 mg | 5 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
0.25 mg | 28 % | % | %
Manganese, Mn
1.10 mg | | % | %
Proteins
Isoleucine
0.11 g | 8 % | % | %
Leucine
0.18 g | 7 % | % | %
Lysine
0.16 g | 8 % | % | %
Cystine
0.08 g | | % | %
Valine
0.15 g | 8 % | % | %
Arginine
0.30 g | | % | %
Histidine
0.08 g | 11 % | % | %
Aspartic acid
0.58 g | | % | %
Serine
0.13 g | | % | %
Tryptophan
0.03 g | 11 % | % | %
Threonine
0.12 g | 11 % | % | %
Methionine
0.07 g | 10 % | % | %
Phenylalanine
0.13 g | | % | %
Tyrosine
0.09 g | | % | %
Alanine
0.14 g | | % | %
Glutamic acid
0.37 g | | % | %
Glycine
0.13 g | | % | %
Fats
SFA 16:0
0.10 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.38 g | | % | %
PUFA 18:2
0.18 g | | % | %
PUFA 18:3
0.02 g | | % | %
MUFA 20:1
0.01 g | | % | %
Fatty acids, total monounsaturated
0.40 g | | % | %
Fatty acids, total polyunsaturated
0.20 g | | % | %
Fatty acids, total saturated
0.11 g | 1 % | % | %
MUFA 16:1
0.01 g | | % | %
Other
Water
61.60 g | | % | %
Ash
1.14 g | | % | %