Nuts, cashew nuts, raw, serving size 100g contains: calories 553.00 kcal, total fat 43.80 g, saturated fat 7.78 g, polyunsaturated fat 7.84 g, monounsaturated fat 23.80 g, carbohydrates 30.20 g, protein 18.20 g, vitamin D 0.00 µg, calcium 37.00 mg, iron 6.68 mg, potassium 660.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 18.20 g 36 % Total lipid (fat) 43.80 g 56 % Carbohydrate, by difference 30.20 g 11 % Energy 553.00 kcal 28 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin C, total ascorbic acid 0.50 mg 1 % Thiamin 0.42 mg 35 % Riboflavin 0.06 mg 5 % Vitamin B-6 0.42 mg 25 % Niacin 1.06 mg 7 % Folate, DFE 25.00 µg -- Tocopherol, delta 0.36 mg -- Tocotrienol, gamma 0.20 mg -- Folate, total 25.00 µg 6 % Vitamin K (phylloquinone) 34.10 µg 28 % Folate, food 25.00 µg -- Vitamin E (alpha-tocopherol) 0.90 mg 6 % Lutein + zeaxanthin 22.00 µg -- Tocopherol, beta 0.03 mg -- Tocopherol, gamma 5.31 mg -- Tocotrienol, beta 0.10 mg -- Pantothenic acid 0.86 mg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 6.68 mg 37 % Magnesium, Mg 292.00 mg 70 % Phosphorus, P 593.00 mg 47 % Sodium, Na 12.00 mg 1 % Copper, Cu 2.20 mg 244 % Manganese, Mn 1.66 mg -- Calcium, Ca 37.00 mg 3 % Potassium, K 660.00 mg 14 % Zinc, Zn 5.78 mg 53 % Selenium, Se 19.90 µg 36 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.29 g 104 % Threonine 0.69 g 66 % Methionine 0.36 g 49 % Phenylalanine 0.95 g -- Tyrosine 0.51 g -- Alanine 0.84 g -- Glutamic acid 4.51 g -- Glycine 0.94 g -- Isoleucine 0.79 g 56 % Leucine 1.47 g 54 % Lysine 0.93 g 44 % Cystine 0.39 g -- Valine 1.09 g 60 % Arginine 2.12 g -- Histidine 0.46 g 66 % Aspartic acid 1.80 g -- Serine 1.08 g --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.14 g -- SFA 8:0 0.02 g -- SFA 12:0 0.02 g -- SFA 14:0 0.02 g -- MUFA 20:1 0.14 g -- SFA 10:0 0.02 g -- SFA 16:0 3.92 g -- SFA 18:0 3.22 g -- MUFA 18:1 23.50 g -- PUFA 18:2 7.78 g -- PUFA 18:3 0.06 g -- Fatty acids, total saturated 7.78 g 39 % Fatty acids, total monounsaturated 23.80 g -- Fatty acids, total polyunsaturated 7.84 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 23.50 g -- Fructose 0.05 g -- Sucrose 5.81 g -- Glucose 0.05 g -- Fiber, total dietary 3.30 g 12 %
Nutrition facts Other Other Amount %DV Ash 2.54 g -- Water 5.20 g --
Data source: USDA Food Data Central