Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 18.20 g | 36 % | | % | | % |
| Total lipid (fat) | ||
| 43.80 g | 56 % | | % | | % |
| Carbohydrate, by difference | ||
| 30.20 g | 11 % | | % | | % |
| Energy | ||
| 553.00 kcal | 28 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Vitamin C, total ascorbic acid | ||
| 0.50 mg | 1 % | | % | | % |
| Thiamin | ||
| 0.42 mg | 35 % | | % | | % |
| Riboflavin | ||
| 0.06 mg | 5 % | | % | | % |
| Vitamin B-6 | ||
| 0.42 mg | 25 % | | % | | % |
| Niacin | ||
| 1.06 mg | 7 % | | % | | % |
| Folate, DFE | ||
| 25.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Tocopherol, delta | ||
| 0.36 mg | | | % | | % |
| Tocotrienol, gamma | ||
| 0.20 mg | | | % | | % |
| Tocotrienol, delta | ||
| 0.00 mg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Folate, total | ||
| 25.00 µg | 6 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 34.10 µg | 28 % | | % | | % |
| Folate, food | ||
| 25.00 µg | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.90 mg | 6 % | | % | | % |
| Lutein + zeaxanthin | ||
| 22.00 µg | | | % | | % |
| Tocopherol, beta | ||
| 0.03 mg | | | % | | % |
| Tocopherol, gamma | ||
| 5.31 mg | | | % | | % |
| Tocotrienol, alpha | ||
| 0.00 mg | | | % | | % |
| Tocotrienol, beta | ||
| 0.10 mg | | | % | | % |
| Pantothenic acid | ||
| 0.86 mg | | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 6.68 mg | 37 % | | % | | % |
| Magnesium, Mg | ||
| 292.00 mg | 70 % | | % | | % |
| Phosphorus, P | ||
| 593.00 mg | 47 % | | % | | % |
| Sodium, Na | ||
| 12.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 2.20 mg | 244 % | | % | | % |
| Manganese, Mn | ||
| 1.66 mg | | | % | | % |
| Calcium, Ca | ||
| 37.00 mg | 3 % | | % | | % |
| Potassium, K | ||
| 660.00 mg | 14 % | | % | | % |
| Zinc, Zn | ||
| 5.78 mg | 53 % | | % | | % |
| Selenium, Se | ||
| 19.90 µg | 36 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.29 g | 104 % | | % | | % |
| Threonine | ||
| 0.69 g | 66 % | | % | | % |
| Methionine | ||
| 0.36 g | 49 % | | % | | % |
| Phenylalanine | ||
| 0.95 g | | | % | | % |
| Tyrosine | ||
| 0.51 g | | | % | | % |
| Alanine | ||
| 0.84 g | | | % | | % |
| Glutamic acid | ||
| 4.51 g | | | % | | % |
| Glycine | ||
| 0.94 g | | | % | | % |
| Isoleucine | ||
| 0.79 g | 56 % | | % | | % |
| Leucine | ||
| 1.47 g | 54 % | | % | | % |
| Lysine | ||
| 0.93 g | 44 % | | % | | % |
| Cystine | ||
| 0.39 g | | | % | | % |
| Valine | ||
| 1.09 g | 60 % | | % | | % |
| Arginine | ||
| 2.12 g | | | % | | % |
| Histidine | ||
| 0.46 g | 66 % | | % | | % |
| Aspartic acid | ||
| 1.80 g | | | % | | % |
| Serine | ||
| 1.08 g | | | % | | % |
| Fats | ||
|---|---|---|
| MUFA 16:1 | ||
| 0.14 g | | | % | | % |
| SFA 8:0 | ||
| 0.02 g | | | % | | % |
| SFA 12:0 | ||
| 0.02 g | | | % | | % |
| SFA 14:0 | ||
| 0.02 g | | | % | | % |
| MUFA 20:1 | ||
| 0.14 g | | | % | | % |
| SFA 10:0 | ||
| 0.02 g | | | % | | % |
| SFA 16:0 | ||
| 3.92 g | | | % | | % |
| SFA 18:0 | ||
| 3.22 g | | | % | | % |
| MUFA 18:1 | ||
| 23.50 g | | | % | | % |
| PUFA 18:2 | ||
| 7.78 g | | | % | | % |
| PUFA 18:3 | ||
| 0.06 g | | | % | | % |
| Fatty acids, total saturated | ||
| 7.78 g | 39 % | | % | | % |
| Fatty acids, total monounsaturated | ||
| 23.80 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 7.84 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Starch | ||
| 23.50 g | | | % | | % |
| Fructose | ||
| 0.05 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Sucrose | ||
| 5.81 g | | | % | | % |
| Glucose | ||
| 0.05 g | | | % | | % |
| Maltose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 3.30 g | 12 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 2.54 g | | | % | | % |
| Water | ||
| 5.20 g | | | % | | % |