Nuts, cashew nuts, dry roasted, with salt added, serving size 100g contains: calories 574.00 kcal, total fat 46.40 g, saturated fat 9.16 g, polyunsaturated fat 7.84 g, monounsaturated fat 27.30 g, carbohydrates 32.70 g, protein 15.30 g, vitamin D 0.00 µg, calcium 45.00 mg, iron 6.00 mg, potassium 565.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 15.30 g 31 % Total lipid (fat) 46.40 g 59 % Carbohydrate, by difference 32.70 g 12 % Energy 574.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Thiamin 0.20 mg 17 % Riboflavin 0.20 mg 15 % Folate, total 69.00 µg 17 % Niacin 1.40 mg 9 % Pantothenic acid 1.22 mg -- Vitamin B-6 0.26 mg 15 % Vitamin K (phylloquinone) 34.70 µg 29 % Vitamin E (alpha-tocopherol) 0.92 mg 6 % Lutein + zeaxanthin 23.00 µg -- Choline, total 61.00 mg 11 % Folate, DFE 69.00 µg -- Folate, food 69.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 6.00 mg 33 % Magnesium, Mg 260.00 mg 62 % Phosphorus, P 490.00 mg 39 % Sodium, Na 640.00 mg 28 % Copper, Cu 2.22 mg 247 % Manganese, Mn 0.83 mg -- Calcium, Ca 45.00 mg 3 % Potassium, K 565.00 mg 12 % Zinc, Zn 5.60 mg 51 % Selenium, Se 11.70 µg 21 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.24 g 86 % Threonine 0.59 g 56 % Methionine 0.27 g 37 % Phenylalanine 0.79 g -- Tyrosine 0.49 g -- Alanine 0.70 g -- Glutamic acid 3.62 g -- Glycine 0.80 g -- Isoleucine 0.73 g 52 % Leucine 1.28 g 47 % Lysine 0.82 g 39 % Cystine 0.28 g -- Valine 1.04 g 57 % Arginine 1.74 g -- Histidine 0.40 g 57 % Aspartic acid 1.50 g -- Serine 0.85 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 9.16 g 46 % SFA 8:0 0.13 g -- SFA 12:0 0.78 g -- SFA 14:0 0.35 g -- MUFA 16:1 0.32 g -- Phytosterols 158.00 mg -- MUFA 20:1 0.14 g -- SFA 10:0 0.13 g -- SFA 16:0 4.35 g -- SFA 18:0 2.97 g -- MUFA 18:1 26.80 g -- PUFA 18:2 7.66 g -- PUFA 18:3 0.16 g -- Fatty acids, total monounsaturated 27.30 g -- Fatty acids, total polyunsaturated 7.84 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 3.00 g 11 %
Nutrition facts Other Other Amount %DV Ash 3.95 g -- Water 1.70 g --
Data source: USDA Food Data Central