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Nuts, cashew nuts, dry roasted, with salt added
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Macronutrients
Protein
15.30 g | 31 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
46.40 g | 59 % | % | %
Carbohydrate, by difference
32.70 g | 12 % | % | %
Energy
574.00 kcal | 29 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, IU
0.00 iu | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.20 mg | 17 % | % | %
Riboflavin
0.20 mg | 15 % | % | %
Folate, total
69.00 µg | 17 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Niacin
1.40 mg | 9 % | % | %
Pantothenic acid
1.22 mg | | % | %
Vitamin B-6
0.26 mg | 15 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin K (phylloquinone)
34.70 µg | 29 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.92 mg | 6 % | % | %
Lutein + zeaxanthin
23.00 µg | | % | %
Choline, total
61.00 mg | 11 % | % | %
Folate, DFE
69.00 µg | | % | %
Folate, food
69.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
6.00 mg | 33 % | % | %
Magnesium, Mg
260.00 mg | 62 % | % | %
Phosphorus, P
490.00 mg | 39 % | % | %
Sodium, Na
640.00 mg | 28 % | % | %
Copper, Cu
2.22 mg | 247 % | % | %
Manganese, Mn
0.83 mg | | % | %
Calcium, Ca
45.00 mg | 3 % | % | %
Potassium, K
565.00 mg | 12 % | % | %
Zinc, Zn
5.60 mg | 51 % | % | %
Selenium, Se
11.70 µg | 21 % | % | %
Proteins
Tryptophan
0.24 g | 86 % | % | %
Threonine
0.59 g | 56 % | % | %
Methionine
0.27 g | 37 % | % | %
Phenylalanine
0.79 g | | % | %
Tyrosine
0.49 g | | % | %
Alanine
0.70 g | | % | %
Glutamic acid
3.62 g | | % | %
Glycine
0.80 g | | % | %
Isoleucine
0.73 g | 52 % | % | %
Leucine
1.28 g | 47 % | % | %
Lysine
0.82 g | 39 % | % | %
Cystine
0.28 g | | % | %
Valine
1.04 g | 57 % | % | %
Arginine
1.74 g | | % | %
Histidine
0.40 g | 57 % | % | %
Aspartic acid
1.50 g | | % | %
Serine
0.85 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total saturated
9.16 g | 46 % | % | %
SFA 8:0
0.13 g | | % | %
SFA 12:0
0.78 g | | % | %
SFA 14:0
0.35 g | | % | %
MUFA 16:1
0.32 g | | % | %
Phytosterols
158.00 mg | | % | %
MUFA 20:1
0.14 g | | % | %
SFA 10:0
0.13 g | | % | %
SFA 16:0
4.35 g | | % | %
SFA 18:0
2.97 g | | % | %
MUFA 18:1
26.80 g | | % | %
PUFA 18:2
7.66 g | | % | %
PUFA 18:3
0.16 g | | % | %
Fatty acids, total monounsaturated
27.30 g | | % | %
Fatty acids, total polyunsaturated
7.84 g | | % | %
Carbohydrates
Fiber, total dietary
3.00 g | 11 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
3.95 g | | % | %
Water
1.70 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %