Nuts, cashew butter, plain, without salt added, serving size 100g contains: calories 587.00 kcal, total fat 49.40 g, saturated fat 9.76 g, polyunsaturated fat 8.35 g, monounsaturated fat 29.10 g, carbohydrates 27.60 g, protein 17.60 g, vitamin D 0.00 µg, calcium 43.00 mg, iron 5.03 mg, potassium 546.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 17.60 g 35 % Total lipid (fat) 49.40 g 63 % Carbohydrate, by difference 27.60 g 10 % Energy 587.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 68.00 µg -- Thiamin 0.31 mg 26 % Riboflavin 0.19 mg 15 % Folate, total 68.00 µg 17 % Folate, food 68.00 µg -- Pantothenic acid 1.20 mg -- Vitamin B-6 0.25 mg 15 % Niacin 1.60 mg 10 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 5.03 mg 28 % Magnesium, Mg 258.00 mg 61 % Phosphorus, P 457.00 mg 37 % Sodium, Na 15.00 mg 1 % Copper, Cu 2.19 mg 243 % Manganese, Mn 0.82 mg -- Calcium, Ca 43.00 mg 3 % Potassium, K 546.00 mg 12 % Zinc, Zn 5.16 mg 47 % Selenium, Se 11.50 µg 21 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.27 g 96 % Threonine 0.68 g 65 % Methionine 0.32 g 44 % Phenylalanine 0.91 g -- Tyrosine 0.56 g -- Alanine 0.81 g -- Glutamic acid 4.16 g -- Glycine 0.92 g -- Isoleucine 0.84 g 60 % Leucine 1.48 g 54 % Lysine 0.94 g 45 % Cystine 0.33 g -- Valine 1.19 g 65 % Arginine 2.00 g -- Histidine 0.46 g 66 % Aspartic acid 1.73 g -- Serine 0.97 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 9.76 g 49 % SFA 8:0 0.14 g -- SFA 12:0 0.84 g -- SFA 14:0 0.37 g -- MUFA 16:1 0.34 g -- SFA 10:0 0.14 g -- SFA 16:0 4.64 g -- SFA 18:0 3.17 g -- MUFA 18:1 28.60 g -- PUFA 18:2 8.17 g -- PUFA 18:3 0.17 g -- MUFA 20:1 0.15 g -- Fatty acids, total monounsaturated 29.10 g -- Fatty acids, total polyunsaturated 8.35 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 2.00 g 7 %
Nutrition facts Other Other Amount %DV Ash 2.50 g -- Water 2.96 g --
Data source: USDA Food Data Central