Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 17.60 g | 35 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 49.40 g | 63 % | | % | | % |
| Carbohydrate, by difference | ||
| 27.60 g | 10 % | | % | | % |
| Energy | ||
| 587.00 kcal | 29 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 68.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.31 mg | 26 % | | % | | % |
| Riboflavin | ||
| 0.19 mg | 15 % | | % | | % |
| Folate, total | ||
| 68.00 µg | 17 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 68.00 µg | | | % | | % |
| Pantothenic acid | ||
| 1.20 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.25 mg | 15 % | | % | | % |
| Niacin | ||
| 1.60 mg | 10 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 5.03 mg | 28 % | | % | | % |
| Magnesium, Mg | ||
| 258.00 mg | 61 % | | % | | % |
| Phosphorus, P | ||
| 457.00 mg | 37 % | | % | | % |
| Sodium, Na | ||
| 15.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 2.19 mg | 243 % | | % | | % |
| Manganese, Mn | ||
| 0.82 mg | | | % | | % |
| Calcium, Ca | ||
| 43.00 mg | 3 % | | % | | % |
| Potassium, K | ||
| 546.00 mg | 12 % | | % | | % |
| Zinc, Zn | ||
| 5.16 mg | 47 % | | % | | % |
| Selenium, Se | ||
| 11.50 µg | 21 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.27 g | 96 % | | % | | % |
| Threonine | ||
| 0.68 g | 65 % | | % | | % |
| Methionine | ||
| 0.32 g | 44 % | | % | | % |
| Phenylalanine | ||
| 0.91 g | | | % | | % |
| Tyrosine | ||
| 0.56 g | | | % | | % |
| Alanine | ||
| 0.81 g | | | % | | % |
| Glutamic acid | ||
| 4.16 g | | | % | | % |
| Glycine | ||
| 0.92 g | | | % | | % |
| Isoleucine | ||
| 0.84 g | 60 % | | % | | % |
| Leucine | ||
| 1.48 g | 54 % | | % | | % |
| Lysine | ||
| 0.94 g | 45 % | | % | | % |
| Cystine | ||
| 0.33 g | | | % | | % |
| Valine | ||
| 1.19 g | 65 % | | % | | % |
| Arginine | ||
| 2.00 g | | | % | | % |
| Histidine | ||
| 0.46 g | 66 % | | % | | % |
| Aspartic acid | ||
| 1.73 g | | | % | | % |
| Serine | ||
| 0.97 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 9.76 g | 49 % | | % | | % |
| SFA 8:0 | ||
| 0.14 g | | | % | | % |
| SFA 12:0 | ||
| 0.84 g | | | % | | % |
| SFA 14:0 | ||
| 0.37 g | | | % | | % |
| MUFA 16:1 | ||
| 0.34 g | | | % | | % |
| SFA 10:0 | ||
| 0.14 g | | | % | | % |
| SFA 16:0 | ||
| 4.64 g | | | % | | % |
| SFA 18:0 | ||
| 3.17 g | | | % | | % |
| MUFA 18:1 | ||
| 28.60 g | | | % | | % |
| PUFA 18:2 | ||
| 8.17 g | | | % | | % |
| PUFA 18:3 | ||
| 0.17 g | | | % | | % |
| MUFA 20:1 | ||
| 0.15 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 29.10 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 8.35 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 2.00 g | 7 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 2.50 g | | | % | | % |
| Water | ||
| 2.96 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |