Nuts, cashew butter, plain, with salt added, serving size 100g contains: calories 609.00 kcal, total fat 53.00 g, saturated fat 10.60 g, polyunsaturated fat 13.40 g, monounsaturated fat 26.70 g, carbohydrates 30.30 g, protein 12.10 g, vitamin D 0.00 µg, calcium 61.00 mg, iron 4.91 mg, potassium 447.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 12.10 g 24 % Total lipid (fat) 53.00 g 68 % Carbohydrate, by difference 30.30 g 11 % Energy 609.00 kcal 30 %
Nutrition facts Vitamins Vitamins Amount %DV Thiamin 0.16 mg 13 % Riboflavin 0.16 mg 12 % Folate, total 55.00 µg 14 % Vitamin K (phylloquinone) 30.30 µg 25 % Folate, food 55.00 µg -- Lutein + zeaxanthin 18.00 µg -- Niacin 1.11 mg 7 % Vitamin B-6 0.20 mg 12 % Choline, total 48.30 mg 9 % Vitamin E (alpha-tocopherol) 5.08 mg 34 % Folate, DFE 55.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.91 mg 27 % Magnesium, Mg 206.00 mg 49 % Phosphorus, P 388.00 mg 31 % Sodium, Na 295.00 mg 13 % Copper, Cu 1.76 mg 196 % Calcium, Ca 61.00 mg 5 % Potassium, K 447.00 mg 10 % Zinc, Zn 4.43 mg 40 % Selenium, Se 9.30 µg 17 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.16 g 57 % Threonine 0.39 g 37 % Methionine 0.20 g 27 % Phenylalanine 0.54 g -- Tyrosine 0.29 g -- Alanine 0.47 g -- Glutamic acid 2.54 g -- Glycine 0.53 g -- Isoleucine 0.45 g 32 % Leucine 0.83 g 30 % Lysine 0.52 g 25 % Cystine 0.22 g -- Valine 0.62 g 34 % Arginine 1.20 g -- Histidine 0.26 g 37 % Aspartic acid 1.01 g -- Serine 0.61 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 10.60 g 53 % SFA 8:0 0.12 g -- SFA 12:0 0.69 g -- SFA 14:0 0.33 g -- MUFA 16:1 0.25 g -- SFA 10:0 0.12 g -- SFA 16:0 5.20 g -- SFA 18:0 3.78 g -- MUFA 18:1 26.30 g -- PUFA 18:2 13.20 g -- PUFA 18:3 0.16 g -- MUFA 20:1 0.11 g -- Fatty acids, total monounsaturated 26.70 g -- Fatty acids, total polyunsaturated 13.40 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 3.00 g 11 %
Nutrition facts Other Other Amount %DV Water 2.34 g -- Ash 2.50 g --
Data source: USDA Food Data Central