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Nuts, cashew butter, plain, with salt added
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Macronutrients
Protein
12.10 g | 24 % | % | %
Total lipid (fat)
53.00 g | 68 % | % | %
Carbohydrate, by difference
30.30 g | 11 % | % | %
Energy
609.00 kcal | 30 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin A, IU
0.00 iu | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.16 mg | 13 % | % | %
Riboflavin
0.16 mg | 12 % | % | %
Folate, total
55.00 µg | 14 % | % | %
Vitamin K (phylloquinone)
30.30 µg | 25 % | % | %
Folate, food
55.00 µg | | % | %
Lutein + zeaxanthin
18.00 µg | | % | %
Niacin
1.11 mg | 7 % | % | %
Vitamin B-6
0.20 mg | 12 % | % | %
Choline, total
48.30 mg | 9 % | % | %
Vitamin E (alpha-tocopherol)
5.08 mg | 34 % | % | %
Folate, DFE
55.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Minerals
Iron, Fe
4.91 mg | 27 % | % | %
Magnesium, Mg
206.00 mg | 49 % | % | %
Phosphorus, P
388.00 mg | 31 % | % | %
Sodium, Na
295.00 mg | 13 % | % | %
Copper, Cu
1.76 mg | 196 % | % | %
Calcium, Ca
61.00 mg | 5 % | % | %
Potassium, K
447.00 mg | 10 % | % | %
Zinc, Zn
4.43 mg | 40 % | % | %
Selenium, Se
9.30 µg | 17 % | % | %
Proteins
Tryptophan
0.16 g | 57 % | % | %
Threonine
0.39 g | 37 % | % | %
Methionine
0.20 g | 27 % | % | %
Phenylalanine
0.54 g | | % | %
Tyrosine
0.29 g | | % | %
Alanine
0.47 g | | % | %
Glutamic acid
2.54 g | | % | %
Glycine
0.53 g | | % | %
Isoleucine
0.45 g | 32 % | % | %
Leucine
0.83 g | 30 % | % | %
Lysine
0.52 g | 25 % | % | %
Cystine
0.22 g | | % | %
Valine
0.62 g | 34 % | % | %
Arginine
1.20 g | | % | %
Histidine
0.26 g | 37 % | % | %
Aspartic acid
1.01 g | | % | %
Serine
0.61 g | | % | %
Fats
Fatty acids, total trans
0.00 g | | % | %
Fatty acids, total saturated
10.60 g | 53 % | % | %
SFA 8:0
0.12 g | | % | %
SFA 12:0
0.69 g | | % | %
SFA 14:0
0.33 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.25 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.12 g | | % | %
SFA 16:0
5.20 g | | % | %
SFA 18:0
3.78 g | | % | %
MUFA 18:1
26.30 g | | % | %
PUFA 18:2
13.20 g | | % | %
PUFA 18:3
0.16 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.11 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
26.70 g | | % | %
Fatty acids, total polyunsaturated
13.40 g | | % | %
Carbohydrates
Fiber, total dietary
3.00 g | 11 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Water
2.34 g | | % | %
Ash
2.50 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %