Nuts, butternuts, dried, serving size 100g contains: calories 612.00 kcal, total fat 57.00 g, saturated fat 1.31 g, polyunsaturated fat 42.70 g, monounsaturated fat 10.40 g, carbohydrates 12.00 g, protein 24.90 g, vitamin D 0.00 µg, calcium 53.00 mg, iron 4.02 mg, potassium 421.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 24.90 g 50 % Total lipid (fat) 57.00 g 73 % Carbohydrate, by difference 12.00 g 4 % Energy 612.00 kcal 31 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 66.00 µg -- Vitamin A, RAE 6.00 µg 1 % Vitamin A, IU 124.00 iu -- Vitamin C, total ascorbic acid 3.20 mg 4 % Thiamin 0.38 mg 32 % Riboflavin 0.15 mg 12 % Folate, total 66.00 µg 17 % Folate, food 66.00 µg -- Niacin 1.04 mg 7 % Pantothenic acid 0.63 mg -- Vitamin B-6 0.56 mg 33 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 4.02 mg 22 % Magnesium, Mg 237.00 mg 56 % Phosphorus, P 446.00 mg 36 % Sodium, Na 1.00 mg 0 % Copper, Cu 0.45 mg 50 % Manganese, Mn 6.56 mg -- Calcium, Ca 53.00 mg 4 % Potassium, K 421.00 mg 9 % Zinc, Zn 3.13 mg 28 % Selenium, Se 17.20 µg 31 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.37 g 132 % Threonine 0.94 g 90 % Methionine 0.61 g 84 % Phenylalanine 1.44 g -- Tyrosine 0.98 g -- Alanine 1.37 g -- Glutamic acid 6.08 g -- Glycine 1.51 g -- Isoleucine 1.18 g 84 % Leucine 2.20 g 81 % Lysine 0.77 g 37 % Cystine 0.48 g -- Valine 1.54 g 85 % Arginine 4.86 g -- Histidine 0.81 g 116 % Aspartic acid 3.10 g -- Serine 1.64 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 1.31 g 7 % Fatty acids, total monounsaturated 10.40 g -- Fatty acids, total polyunsaturated 42.70 g -- SFA 16:0 0.87 g -- SFA 18:0 0.43 g -- MUFA 18:1 10.40 g -- PUFA 18:2 33.70 g -- PUFA 18:3 8.72 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 4.70 g 17 %
Nutrition facts Other Other Amount %DV Ash 2.73 g -- Water 3.34 g --
Data source: USDA Food Data Central