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Nuts, butternuts, dried
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Macronutrients
Protein
24.90 g | 50 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
57.00 g | 73 % | % | %
Carbohydrate, by difference
12.00 g | 4 % | % | %
Energy
612.00 kcal | 31 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Folate, DFE
66.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
6.00 µg | 1 % | % | %
Vitamin A, IU
124.00 iu | | % | %
Vitamin C, total ascorbic acid
3.20 mg | 4 % | % | %
Thiamin
0.38 mg | 32 % | % | %
Riboflavin
0.15 mg | 12 % | % | %
Folate, total
66.00 µg | 17 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
66.00 µg | | % | %
Niacin
1.04 mg | 7 % | % | %
Pantothenic acid
0.63 mg | | % | %
Vitamin B-6
0.56 mg | 33 % | % | %
Minerals
Iron, Fe
4.02 mg | 22 % | % | %
Magnesium, Mg
237.00 mg | 56 % | % | %
Phosphorus, P
446.00 mg | 36 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Copper, Cu
0.45 mg | 50 % | % | %
Manganese, Mn
6.56 mg | | % | %
Calcium, Ca
53.00 mg | 4 % | % | %
Potassium, K
421.00 mg | 9 % | % | %
Zinc, Zn
3.13 mg | 28 % | % | %
Selenium, Se
17.20 µg | 31 % | % | %
Proteins
Tryptophan
0.37 g | 132 % | % | %
Threonine
0.94 g | 90 % | % | %
Methionine
0.61 g | 84 % | % | %
Phenylalanine
1.44 g | | % | %
Tyrosine
0.98 g | | % | %
Alanine
1.37 g | | % | %
Glutamic acid
6.08 g | | % | %
Glycine
1.51 g | | % | %
Isoleucine
1.18 g | 84 % | % | %
Leucine
2.20 g | 81 % | % | %
Lysine
0.77 g | 37 % | % | %
Cystine
0.48 g | | % | %
Valine
1.54 g | 85 % | % | %
Arginine
4.86 g | | % | %
Histidine
0.81 g | 116 % | % | %
Aspartic acid
3.10 g | | % | %
Serine
1.64 g | | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Fatty acids, total saturated
1.31 g | 7 % | % | %
Fatty acids, total monounsaturated
10.40 g | | % | %
Fatty acids, total polyunsaturated
42.70 g | | % | %
SFA 16:0
0.87 g | | % | %
SFA 18:0
0.43 g | | % | %
MUFA 18:1
10.40 g | | % | %
PUFA 18:2
33.70 g | | % | %
PUFA 18:3
8.72 g | | % | %
Carbohydrates
Fiber, total dietary
4.70 g | 17 % | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
2.73 g | | % | %
Water
3.34 g | | % | %