Nuts, brazilnuts, dried, unblanched, serving size 100g contains: calories 659.00 kcal, total fat 67.10 g, saturated fat 16.10 g, polyunsaturated fat 24.40 g, monounsaturated fat 23.90 g, carbohydrates 11.70 g, protein 14.30 g, vitamin D 0.00 µg, calcium 160.00 mg, iron 2.43 mg, potassium 659.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 14.30 g 29 % Total lipid (fat) 67.10 g 86 % Carbohydrate, by difference 11.70 g 4 % Energy 659.00 kcal 33 %
Nutrition facts Vitamins Vitamins Amount %DV Thiamin 0.62 mg 52 % Riboflavin 0.04 mg 3 % Folate, total 22.00 µg 6 % Tocotrienol, gamma 0.17 mg -- Vitamin C, total ascorbic acid 0.70 mg 1 % Niacin 0.30 mg 2 % Pantothenic acid 0.18 mg -- Vitamin B-6 0.10 mg 6 % Choline, total 28.80 mg 5 % Tocopherol, beta 0.01 mg -- Tocopherol, gamma 9.56 mg -- Vitamin E (alpha-tocopherol) 5.65 mg 38 % Tocopherol, delta 0.63 mg -- Folate, food 22.00 µg -- Folate, DFE 22.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.43 mg 14 % Magnesium, Mg 376.00 mg 90 % Phosphorus, P 725.00 mg 58 % Sodium, Na 3.00 mg 0 % Copper, Cu 1.74 mg 193 % Manganese, Mn 1.22 mg -- Calcium, Ca 160.00 mg 12 % Potassium, K 659.00 mg 14 % Zinc, Zn 4.06 mg 37 % Selenium, Se 1920.00 µg 3491 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.40 mg -- Isoleucine 0.52 g 37 % Leucine 1.19 g 44 % Lysine 0.49 g 23 % Cystine 0.31 g -- Valine 0.76 g 42 % Arginine 2.14 g -- Histidine 0.41 g 59 % Aspartic acid 1.32 g -- Serine 0.68 g -- Tryptophan 0.14 g 50 % Threonine 0.37 g 35 % Methionine 1.12 g 154 % Phenylalanine 0.64 g -- Tyrosine 0.42 g -- Alanine 0.61 g -- Glutamic acid 3.19 g -- Glycine 0.73 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 9.63 g -- SFA 18:0 6.24 g -- MUFA 18:1 23.60 g -- PUFA 18:2 24.40 g -- PUFA 18:3 0.04 g -- Fatty acids, total monounsaturated 23.90 g -- Fatty acids, total polyunsaturated 24.40 g -- MUFA 20:1 0.03 g -- SFA 14:0 0.05 g -- MUFA 16:1 0.21 g -- Fatty acids, total saturated 16.10 g 81 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Starch 0.25 g -- Fiber, total dietary 7.50 g 27 % Sucrose 2.33 g --
Nutrition facts Other Other Amount %DV Water 3.42 g -- Ash 3.43 g --
Data source: USDA Food Data Central