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Nuts, brazilnuts, dried, unblanched
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Macronutrients
Protein
14.30 g | 29 % | % | %
Total lipid (fat)
67.10 g | 86 % | % | %
Carbohydrate, by difference
11.70 g | 4 % | % | %
Energy
659.00 kcal | 33 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Thiamin
0.62 mg | 52 % | % | %
Riboflavin
0.04 mg | 3 % | % | %
Folate, total
22.00 µg | 6 % | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
0.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin A, IU
0.00 iu | | % | %
Tocotrienol, gamma
0.17 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.70 mg | 1 % | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.30 mg | 2 % | % | %
Pantothenic acid
0.18 mg | | % | %
Vitamin B-6
0.10 mg | 6 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Choline, total
28.80 mg | 5 % | % | %
Tocopherol, beta
0.01 mg | | % | %
Tocopherol, gamma
9.56 mg | | % | %
Vitamin E (alpha-tocopherol)
5.65 mg | 38 % | % | %
Tocopherol, delta
0.63 mg | | % | %
Retinol
0.00 µg | | % | %
Folate, food
22.00 µg | | % | %
Folate, DFE
22.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Iron, Fe
2.43 mg | 14 % | % | %
Magnesium, Mg
376.00 mg | 90 % | % | %
Phosphorus, P
725.00 mg | 58 % | % | %
Sodium, Na
3.00 mg | 0 % | % | %
Copper, Cu
1.74 mg | 193 % | % | %
Manganese, Mn
1.22 mg | | % | %
Calcium, Ca
160.00 mg | 12 % | % | %
Potassium, K
659.00 mg | 14 % | % | %
Zinc, Zn
4.06 mg | 37 % | % | %
Selenium, Se
1920.00 µg | 3491 % | % | %
Proteins
Betaine
0.40 mg | | % | %
Isoleucine
0.52 g | 37 % | % | %
Leucine
1.19 g | 44 % | % | %
Lysine
0.49 g | 23 % | % | %
Cystine
0.31 g | | % | %
Valine
0.76 g | 42 % | % | %
Arginine
2.14 g | | % | %
Histidine
0.41 g | 59 % | % | %
Aspartic acid
1.32 g | | % | %
Serine
0.68 g | | % | %
Tryptophan
0.14 g | 50 % | % | %
Threonine
0.37 g | 35 % | % | %
Methionine
1.12 g | 154 % | % | %
Phenylalanine
0.64 g | | % | %
Tyrosine
0.42 g | | % | %
Alanine
0.61 g | | % | %
Glutamic acid
3.19 g | | % | %
Glycine
0.73 g | | % | %
Fats
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
SFA 16:0
9.63 g | | % | %
SFA 18:0
6.24 g | | % | %
MUFA 18:1
23.60 g | | % | %
PUFA 18:2
24.40 g | | % | %
PUFA 18:3
0.04 g | | % | %
Fatty acids, total monounsaturated
23.90 g | | % | %
Fatty acids, total polyunsaturated
24.40 g | | % | %
MUFA 20:1
0.03 g | | % | %
SFA 14:0
0.05 g | | % | %
MUFA 16:1
0.21 g | | % | %
Fatty acids, total saturated
16.10 g | 81 % | % | %
Carbohydrates
Starch
0.25 g | | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
7.50 g | 27 % | % | %
Sucrose
2.33 g | | % | %
Glucose
0.00 g | | % | %
Maltose
0.00 g | | % | %
Other
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
3.42 g | | % | %
Ash
3.43 g | | % | %