Nuts, beechnuts, dried, serving size 100g contains: calories 576.00 kcal, total fat 50.00 g, saturated fat 5.72 g, polyunsaturated fat 20.10 g, monounsaturated fat 21.90 g, carbohydrates 33.50 g, protein 6.20 g, vitamin D undefined µg, calcium 1.00 mg, iron 2.46 mg, potassium 1020.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 6.20 g 12 % Total lipid (fat) 50.00 g 64 % Carbohydrate, by difference 33.50 g 12 % Energy 576.00 kcal 29 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 113.00 µg -- Vitamin C, total ascorbic acid 15.50 mg 17 % Thiamin 0.30 mg 25 % Riboflavin 0.37 mg 28 % Folate, total 113.00 µg 28 % Folate, food 113.00 µg -- Niacin 0.88 mg 6 % Pantothenic acid 0.93 mg -- Vitamin B-6 0.68 mg 40 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.46 mg 14 % Sodium, Na 38.00 mg 2 % Copper, Cu 0.67 mg 74 % Manganese, Mn 1.34 mg -- Calcium, Ca 1.00 mg 0 % Potassium, K 1020.00 mg 22 % Zinc, Zn 0.36 mg 3 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.07 g 25 % Threonine 0.22 g 21 % Methionine 0.15 g 21 % Phenylalanine 0.26 g -- Tyrosine 0.17 g -- Alanine 0.41 g -- Glutamic acid 0.80 g -- Glycine 0.32 g -- Isoleucine 0.25 g 18 % Leucine 0.37 g 14 % Lysine 0.37 g 18 % Cystine 0.20 g -- Valine 0.35 g 19 % Arginine 0.44 g -- Histidine 0.17 g 24 % Aspartic acid 1.07 g -- Serine 0.31 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 5.72 g 29 % SFA 14:0 0.06 g -- MUFA 16:1 0.29 g -- SFA 16:0 3.57 g -- SFA 18:0 1.18 g -- MUFA 18:1 18.80 g -- PUFA 18:2 18.40 g -- PUFA 18:3 1.70 g -- MUFA 20:1 2.76 g -- Fatty acids, total monounsaturated 21.90 g -- Fatty acids, total polyunsaturated 20.10 g --
Nutrition facts Other Other Amount %DV Ash 3.70 g -- Water 6.60 g --
Data source: USDA Food Data Central