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Nuts, beechnuts, dried
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Macronutrients
Protein
6.20 g | 12 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
50.00 g | 64 % | % | %
Carbohydrate, by difference
33.50 g | 12 % | % | %
Energy
576.00 kcal | 29 % | % | %
Vitamins
Folate, DFE
113.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Vitamin C, total ascorbic acid
15.50 mg | 17 % | % | %
Thiamin
0.30 mg | 25 % | % | %
Riboflavin
0.37 mg | 28 % | % | %
Folate, total
113.00 µg | 28 % | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Folate, food
113.00 µg | | % | %
Vitamin A, IU
0.00 iu | | % | %
Niacin
0.88 mg | 6 % | % | %
Pantothenic acid
0.93 mg | | % | %
Vitamin B-6
0.68 mg | 40 % | % | %
Minerals
Iron, Fe
2.46 mg | 14 % | % | %
Magnesium, Mg
0.00 mg | 0 % | % | %
Phosphorus, P
0.00 mg | 0 % | % | %
Sodium, Na
38.00 mg | 2 % | % | %
Copper, Cu
0.67 mg | 74 % | % | %
Manganese, Mn
1.34 mg | | % | %
Calcium, Ca
1.00 mg | 0 % | % | %
Potassium, K
1020.00 mg | 22 % | % | %
Zinc, Zn
0.36 mg | 3 % | % | %
Proteins
Tryptophan
0.07 g | 25 % | % | %
Threonine
0.22 g | 21 % | % | %
Methionine
0.15 g | 21 % | % | %
Phenylalanine
0.26 g | | % | %
Tyrosine
0.17 g | | % | %
Alanine
0.41 g | | % | %
Glutamic acid
0.80 g | | % | %
Glycine
0.32 g | | % | %
Isoleucine
0.25 g | 18 % | % | %
Leucine
0.37 g | 14 % | % | %
Lysine
0.37 g | 18 % | % | %
Cystine
0.20 g | | % | %
Valine
0.35 g | 19 % | % | %
Arginine
0.44 g | | % | %
Histidine
0.17 g | 24 % | % | %
Aspartic acid
1.07 g | | % | %
Serine
0.31 g | | % | %
Fats
Fatty acids, total saturated
5.72 g | 29 % | % | %
SFA 14:0
0.06 g | | % | %
MUFA 16:1
0.29 g | | % | %
SFA 16:0
3.57 g | | % | %
SFA 18:0
1.18 g | | % | %
MUFA 18:1
18.80 g | | % | %
PUFA 18:2
18.40 g | | % | %
PUFA 18:3
1.70 g | | % | %
MUFA 20:1
2.76 g | | % | %
Fatty acids, total monounsaturated
21.90 g | | % | %
Fatty acids, total polyunsaturated
20.10 g | | % | %
Other
Ash
3.70 g | | % | %
Water
6.60 g | | % | %