Nuts, almonds, honey roasted, unblanched, serving size 100g contains: calories 594.00 kcal, total fat 49.90 g, saturated fat 4.73 g, polyunsaturated fat 10.50 g, monounsaturated fat 32.40 g, carbohydrates 27.90 g, protein 18.20 g, vitamin D 0.00 µg, calcium 263.00 mg, iron 2.83 mg, potassium 560.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 18.20 g 36 % Total lipid (fat) 49.90 g 64 % Carbohydrate, by difference 27.90 g 10 % Energy 594.00 kcal 30 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 32.00 µg -- Vitamin C, total ascorbic acid 0.70 mg 1 % Thiamin 0.11 mg 9 % Riboflavin 0.95 mg 73 % Folate, total 32.00 µg 8 % Folate, food 32.00 µg -- Niacin 2.82 mg 18 % Pantothenic acid 0.26 mg -- Vitamin B-6 0.09 mg 5 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 2.83 mg 16 % Magnesium, Mg 240.00 mg 57 % Phosphorus, P 400.00 mg 32 % Sodium, Na 130.00 mg 6 % Copper, Cu 0.97 mg 108 % Manganese, Mn 2.00 mg -- Calcium, Ca 263.00 mg 20 % Potassium, K 560.00 mg 12 % Zinc, Zn 2.60 mg 24 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.28 g 100 % Threonine 0.58 g 55 % Methionine 0.18 g 25 % Phenylalanine 0.87 g -- Tyrosine 0.55 g -- Alanine 0.74 g -- Glutamic acid 4.63 g -- Glycine 0.96 g -- Isoleucine 0.68 g 49 % Leucine 1.21 g 44 % Lysine 0.52 g 25 % Cystine 0.28 g -- Valine 0.80 g 44 % Arginine 1.95 g -- Histidine 0.44 g 63 % Aspartic acid 1.83 g -- Serine 0.70 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 4.73 g 24 % SFA 12:0 0.01 g -- SFA 14:0 0.29 g -- MUFA 16:1 0.29 g -- SFA 16:0 3.33 g -- SFA 18:0 0.98 g -- MUFA 18:1 32.10 g -- PUFA 18:2 10.10 g -- PUFA 18:3 0.36 g -- MUFA 20:1 0.05 g -- Fatty acids, total monounsaturated 32.40 g -- Fatty acids, total polyunsaturated 10.50 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 13.70 g 49 %
Nutrition facts Other Other Amount %DV Ash 2.33 g -- Water 1.70 g --
Data source: USDA Food Data Central