Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 18.20 g | 36 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 49.90 g | 64 % | | % | | % |
| Carbohydrate, by difference | ||
| 27.90 g | 10 % | | % | | % |
| Energy | ||
| 594.00 kcal | 30 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 32.00 µg | | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.70 mg | 1 % | | % | | % |
| Thiamin | ||
| 0.11 mg | 9 % | | % | | % |
| Riboflavin | ||
| 0.95 mg | 73 % | | % | | % |
| Folate, total | ||
| 32.00 µg | 8 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 32.00 µg | | | % | | % |
| Niacin | ||
| 2.82 mg | 18 % | | % | | % |
| Pantothenic acid | ||
| 0.26 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.09 mg | 5 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 2.83 mg | 16 % | | % | | % |
| Magnesium, Mg | ||
| 240.00 mg | 57 % | | % | | % |
| Phosphorus, P | ||
| 400.00 mg | 32 % | | % | | % |
| Sodium, Na | ||
| 130.00 mg | 6 % | | % | | % |
| Copper, Cu | ||
| 0.97 mg | 108 % | | % | | % |
| Manganese, Mn | ||
| 2.00 mg | | | % | | % |
| Calcium, Ca | ||
| 263.00 mg | 20 % | | % | | % |
| Potassium, K | ||
| 560.00 mg | 12 % | | % | | % |
| Zinc, Zn | ||
| 2.60 mg | 24 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.28 g | 100 % | | % | | % |
| Threonine | ||
| 0.58 g | 55 % | | % | | % |
| Methionine | ||
| 0.18 g | 25 % | | % | | % |
| Phenylalanine | ||
| 0.87 g | | | % | | % |
| Tyrosine | ||
| 0.55 g | | | % | | % |
| Alanine | ||
| 0.74 g | | | % | | % |
| Glutamic acid | ||
| 4.63 g | | | % | | % |
| Glycine | ||
| 0.96 g | | | % | | % |
| Isoleucine | ||
| 0.68 g | 49 % | | % | | % |
| Leucine | ||
| 1.21 g | 44 % | | % | | % |
| Lysine | ||
| 0.52 g | 25 % | | % | | % |
| Cystine | ||
| 0.28 g | | | % | | % |
| Valine | ||
| 0.80 g | 44 % | | % | | % |
| Arginine | ||
| 1.95 g | | | % | | % |
| Histidine | ||
| 0.44 g | 63 % | | % | | % |
| Aspartic acid | ||
| 1.83 g | | | % | | % |
| Serine | ||
| 0.70 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 4.73 g | 24 % | | % | | % |
| SFA 12:0 | ||
| 0.01 g | | | % | | % |
| SFA 14:0 | ||
| 0.29 g | | | % | | % |
| MUFA 16:1 | ||
| 0.29 g | | | % | | % |
| SFA 16:0 | ||
| 3.33 g | | | % | | % |
| SFA 18:0 | ||
| 0.98 g | | | % | | % |
| MUFA 18:1 | ||
| 32.10 g | | | % | | % |
| PUFA 18:2 | ||
| 10.10 g | | | % | | % |
| PUFA 18:3 | ||
| 0.36 g | | | % | | % |
| MUFA 20:1 | ||
| 0.05 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 32.40 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 10.50 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 13.70 g | 49 % | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 2.33 g | | | % | | % |
| Water | ||
| 1.70 g | | | % | | % |