Nuts, almonds, blanched, serving size 100g contains: calories 590.00 kcal, total fat 52.50 g, saturated fat 3.95 g, polyunsaturated fat 12.40 g, monounsaturated fat 33.40 g, carbohydrates 18.70 g, protein 21.40 g, vitamin D 0.00 µg, calcium 236.00 mg, iron 3.28 mg, potassium 659.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 21.40 g 43 % Total lipid (fat) 52.50 g 67 % Carbohydrate, by difference 18.70 g 7 % Energy 590.00 kcal 30 %
Nutrition facts Vitamins Vitamins Amount %DV Carotene, beta 4.00 µg -- Thiamin 0.19 mg 16 % Riboflavin 0.71 mg 55 % Folate, total 49.00 µg 12 % Tocopherol, delta 0.20 mg -- Folate, food 49.00 µg -- Vitamin A, IU 7.00 iu -- Vitamin E (alpha-tocopherol) 23.80 mg 159 % Tocopherol, beta 0.35 mg -- Tocopherol, gamma 0.66 mg -- Niacin 3.50 mg 22 % Pantothenic acid 0.31 mg -- Vitamin B-6 0.12 mg 7 % Folate, DFE 49.00 µg -- Lutein + zeaxanthin 1.00 µg -- Choline, total 52.10 mg 9 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 3.28 mg 18 % Magnesium, Mg 268.00 mg 64 % Phosphorus, P 481.00 mg 38 % Sodium, Na 19.00 mg 1 % Copper, Cu 1.03 mg 114 % Manganese, Mn 1.84 mg -- Calcium, Ca 236.00 mg 18 % Potassium, K 659.00 mg 14 % Zinc, Zn 2.97 mg 27 % Selenium, Se 3.20 µg 6 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.19 g 68 % Threonine 0.68 g 65 % Methionine 0.19 g 26 % Phenylalanine 1.16 g -- Tyrosine 0.53 g -- Alanine 1.01 g -- Glutamic acid 5.21 g -- Glycine 1.48 g -- Isoleucine 0.70 g 50 % Leucine 1.48 g 54 % Lysine 0.61 g 29 % Cystine 0.28 g -- Valine 0.81 g 45 % Arginine 2.48 g -- Histidine 0.60 g 86 % Aspartic acid 2.75 g -- Serine 1.01 g --
Nutrition facts Fats Fats Amount %DV MUFA 16:1 0.24 g -- Fatty acids, total trans 0.02 g -- Fatty acids, total saturated 3.95 g 20 % MUFA 18:1 33.10 g -- PUFA 18:2 12.40 g -- SFA 16:0 3.27 g -- SFA 18:0 0.67 g -- Fatty acids, total monounsaturated 33.40 g -- Fatty acids, total polyunsaturated 12.40 g -- Phytosterols 114.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Maltose 0.14 g -- Starch 1.00 g -- Fiber, total dietary 9.90 g 35 % Sucrose 4.46 g -- Glucose 0.03 g --
Nutrition facts Other Other Amount %DV Ash 2.91 g -- Water 4.51 g --
Data source: USDA Food Data Central