Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 21.40 g | 43 % | | % | | % |
| Total lipid (fat) | ||
| 52.50 g | 67 % | | % | | % |
| Carbohydrate, by difference | ||
| 18.70 g | 7 % | | % | | % |
| Energy | ||
| 590.00 kcal | 30 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Carotene, beta | ||
| 4.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Thiamin | ||
| 0.19 mg | 16 % | | % | | % |
| Riboflavin | ||
| 0.71 mg | 55 % | | % | | % |
| Folate, total | ||
| 49.00 µg | 12 % | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Tocopherol, delta | ||
| 0.20 mg | | | % | | % |
| Folate, food | ||
| 49.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 7.00 iu | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 23.80 mg | 159 % | | % | | % |
| Tocopherol, beta | ||
| 0.35 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.66 mg | | | % | | % |
| Niacin | ||
| 3.50 mg | 22 % | | % | | % |
| Pantothenic acid | ||
| 0.31 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.12 mg | 7 % | | % | | % |
| Folate, DFE | ||
| 49.00 µg | | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.00 µg | 0 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Lutein + zeaxanthin | ||
| 1.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Choline, total | ||
| 52.10 mg | 9 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 3.28 mg | 18 % | | % | | % |
| Magnesium, Mg | ||
| 268.00 mg | 64 % | | % | | % |
| Phosphorus, P | ||
| 481.00 mg | 38 % | | % | | % |
| Sodium, Na | ||
| 19.00 mg | 1 % | | % | | % |
| Copper, Cu | ||
| 1.03 mg | 114 % | | % | | % |
| Manganese, Mn | ||
| 1.84 mg | | | % | | % |
| Calcium, Ca | ||
| 236.00 mg | 18 % | | % | | % |
| Potassium, K | ||
| 659.00 mg | 14 % | | % | | % |
| Zinc, Zn | ||
| 2.97 mg | 27 % | | % | | % |
| Selenium, Se | ||
| 3.20 µg | 6 % | | % | | % |
| Proteins | ||
|---|---|---|
| Tryptophan | ||
| 0.19 g | 68 % | | % | | % |
| Threonine | ||
| 0.68 g | 65 % | | % | | % |
| Methionine | ||
| 0.19 g | 26 % | | % | | % |
| Phenylalanine | ||
| 1.16 g | | | % | | % |
| Tyrosine | ||
| 0.53 g | | | % | | % |
| Alanine | ||
| 1.01 g | | | % | | % |
| Glutamic acid | ||
| 5.21 g | | | % | | % |
| Glycine | ||
| 1.48 g | | | % | | % |
| Isoleucine | ||
| 0.70 g | 50 % | | % | | % |
| Leucine | ||
| 1.48 g | 54 % | | % | | % |
| Lysine | ||
| 0.61 g | 29 % | | % | | % |
| Cystine | ||
| 0.28 g | | | % | | % |
| Valine | ||
| 0.81 g | 45 % | | % | | % |
| Arginine | ||
| 2.48 g | | | % | | % |
| Histidine | ||
| 0.60 g | 86 % | | % | | % |
| Aspartic acid | ||
| 2.75 g | | | % | | % |
| Serine | ||
| 1.01 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.24 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.02 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.95 g | 20 % | | % | | % |
| MUFA 18:1 | ||
| 33.10 g | | | % | | % |
| PUFA 18:2 | ||
| 12.40 g | | | % | | % |
| PUFA 18:3 | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 3.27 g | | | % | | % |
| SFA 18:0 | ||
| 0.67 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 33.40 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 12.40 g | | | % | | % |
| Phytosterols | ||
| 114.00 mg | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Lactose | ||
| 0.00 g | | | % | | % |
| Maltose | ||
| 0.14 g | | | % | | % |
| Starch | ||
| 1.00 g | | | % | | % |
| Fructose | ||
| 0.00 g | | | % | | % |
| Galactose | ||
| 0.00 g | | | % | | % |
| Fiber, total dietary | ||
| 9.90 g | 35 % | | % | | % |
| Sucrose | ||
| 4.46 g | | | % | | % |
| Glucose | ||
| 0.03 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 2.91 g | | | % | | % |
| Water | ||
| 4.51 g | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |