| Macronutrients | ||
|---|---|---|
| Protein | ||
| 21.20 g | 42 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 49.90 g | 64 % | | % | | % |
| Carbohydrate, by difference | ||
| 21.60 g | 8 % | | % | | % |
| Energy | ||
| 579.00 kcal | 29 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Choline, total | ||
| 52.10 mg | 9 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 2.00 iu | | | % | | % |
| Folate, food | ||
| 44.00 µg | | | % | | % |
| Thiamin | ||
| 0.21 mg | 18 % | | % | | % |
| Riboflavin | ||
| 1.14 mg | 88 % | | % | | % |
| Folate, total | ||
| 44.00 µg | 11 % | | % | | % |
| Tocopherol, delta | ||
| 0.07 mg | | | % | | % |
| Tocopherol, beta | ||
| 0.23 mg | | | % | | % |
| Tocopherol, gamma | ||
| 0.64 mg | | | % | | % |
| Niacin | ||
| 3.62 mg | 23 % | | % | | % |
| Pantothenic acid | ||
| 0.47 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.14 mg | 8 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 25.60 mg | 171 % | | % | | % |
| Folate, DFE | ||
| 44.00 µg | | | % | | % |
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 1.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Lutein + zeaxanthin | ||
| 1.00 µg | | | % | | % |
| Vitamin K (Dihydrophylloquinone) | ||
| 0.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.00 µg | 0 % | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 3.71 mg | 21 % | | % | | % |
| Magnesium, Mg | ||
| 270.00 mg | 64 % | | % | | % |
| Phosphorus, P | ||
| 481.00 mg | 38 % | | % | | % |
| Copper, Cu | ||
| 1.03 mg | 114 % | | % | | % |
| Manganese, Mn | ||
| 2.18 mg | | | % | | % |
| Calcium, Ca | ||
| 269.00 mg | 21 % | | % | | % |
| Potassium, K | ||
| 733.00 mg | 16 % | | % | | % |
| Zinc, Zn | ||
| 3.12 mg | 28 % | | % | | % |
| Selenium, Se | ||
| 4.10 µg | 7 % | | % | | % |
| Sodium, Na | ||
| 1.00 mg | 0 % | | % | | % |
| Proteins | ||
|---|---|---|
| Betaine | ||
| 0.50 mg | | | % | | % |
| Tryptophan | ||
| 0.21 g | 75 % | | % | | % |
| Threonine | ||
| 0.60 g | 57 % | | % | | % |
| Methionine | ||
| 0.16 g | 22 % | | % | | % |
| Phenylalanine | ||
| 1.13 g | | | % | | % |
| Tyrosine | ||
| 0.45 g | | | % | | % |
| Alanine | ||
| 1.00 g | | | % | | % |
| Glutamic acid | ||
| 6.21 g | | | % | | % |
| Glycine | ||
| 1.43 g | | | % | | % |
| Isoleucine | ||
| 0.75 g | 54 % | | % | | % |
| Leucine | ||
| 1.47 g | 54 % | | % | | % |
| Lysine | ||
| 0.57 g | 27 % | | % | | % |
| Cystine | ||
| 0.22 g | | | % | | % |
| Valine | ||
| 0.86 g | 47 % | | % | | % |
| Arginine | ||
| 2.46 g | | | % | | % |
| Histidine | ||
| 0.54 g | 77 % | | % | | % |
| Aspartic acid | ||
| 2.64 g | | | % | | % |
| Serine | ||
| 0.91 g | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.24 g | | | % | | % |
| SFA 14:0 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total trans | ||
| 0.02 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.80 g | 19 % | | % | | % |
| MUFA 20:1 | ||
| 0.01 g | | | % | | % |
| SFA 16:0 | ||
| 3.08 g | | | % | | % |
| SFA 18:0 | ||
| 0.70 g | | | % | | % |
| MUFA 18:1 | ||
| 31.30 g | | | % | | % |
| PUFA 18:2 | ||
| 12.30 g | | | % | | % |
| PUFA 18:3 | ||
| 0.00 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 31.60 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 12.30 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Starch | ||
| 0.72 g | | | % | | % |
| Fructose | ||
| 0.11 g | | | % | | % |
| Galactose | ||
| 0.07 g | | | % | | % |
| Fiber, total dietary | ||
| 12.50 g | 45 % | | % | | % |
| Sucrose | ||
| 3.95 g | | | % | | % |
| Glucose | ||
| 0.17 g | | | % | | % |
| Maltose | ||
| 0.04 g | | | % | | % |
| Lactose | ||
| 0.00 g | | | % | | % |
| Other | ||
|---|---|---|
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |
| Ash | ||
| 2.97 g | | | % | | % |
| Water | ||
| 4.41 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |