No results found
No results found
Macronutrients
Protein
21.20 g | 42 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Total lipid (fat)
49.90 g | 64 % | % | %
Carbohydrate, by difference
21.60 g | 8 % | % | %
Energy
579.00 kcal | 29 % | % | %
Vitamins
Choline, total
52.10 mg | 9 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Vitamin A, IU
2.00 iu | | % | %
Folate, food
44.00 µg | | % | %
Thiamin
0.21 mg | 18 % | % | %
Riboflavin
1.14 mg | 88 % | % | %
Folate, total
44.00 µg | 11 % | % | %
Tocopherol, delta
0.07 mg | | % | %
Tocopherol, beta
0.23 mg | | % | %
Tocopherol, gamma
0.64 mg | | % | %
Niacin
3.62 mg | 23 % | % | %
Pantothenic acid
0.47 mg | | % | %
Vitamin B-6
0.14 mg | 8 % | % | %
Vitamin E (alpha-tocopherol)
25.60 mg | 171 % | % | %
Folate, DFE
44.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
1.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Lutein + zeaxanthin
1.00 µg | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Minerals
Iron, Fe
3.71 mg | 21 % | % | %
Magnesium, Mg
270.00 mg | 64 % | % | %
Phosphorus, P
481.00 mg | 38 % | % | %
Copper, Cu
1.03 mg | 114 % | % | %
Manganese, Mn
2.18 mg | | % | %
Calcium, Ca
269.00 mg | 21 % | % | %
Potassium, K
733.00 mg | 16 % | % | %
Zinc, Zn
3.12 mg | 28 % | % | %
Selenium, Se
4.10 µg | 7 % | % | %
Sodium, Na
1.00 mg | 0 % | % | %
Proteins
Betaine
0.50 mg | | % | %
Tryptophan
0.21 g | 75 % | % | %
Threonine
0.60 g | 57 % | % | %
Methionine
0.16 g | 22 % | % | %
Phenylalanine
1.13 g | | % | %
Tyrosine
0.45 g | | % | %
Alanine
1.00 g | | % | %
Glutamic acid
6.21 g | | % | %
Glycine
1.43 g | | % | %
Isoleucine
0.75 g | 54 % | % | %
Leucine
1.47 g | 54 % | % | %
Lysine
0.57 g | 27 % | % | %
Cystine
0.22 g | | % | %
Valine
0.86 g | 47 % | % | %
Arginine
2.46 g | | % | %
Histidine
0.54 g | 77 % | % | %
Aspartic acid
2.64 g | | % | %
Serine
0.91 g | | % | %
Fats
PUFA 20:4
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
MUFA 16:1
0.24 g | | % | %
SFA 14:0
0.00 g | | % | %
Fatty acids, total trans
0.02 g | | % | %
Fatty acids, total saturated
3.80 g | 19 % | % | %
MUFA 20:1
0.01 g | | % | %
SFA 16:0
3.08 g | | % | %
SFA 18:0
0.70 g | | % | %
MUFA 18:1
31.30 g | | % | %
PUFA 18:2
12.30 g | | % | %
PUFA 18:3
0.00 g | | % | %
Fatty acids, total monounsaturated
31.60 g | | % | %
Fatty acids, total polyunsaturated
12.30 g | | % | %
SFA 10:0
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
Carbohydrates
Starch
0.72 g | | % | %
Fructose
0.11 g | | % | %
Galactose
0.07 g | | % | %
Fiber, total dietary
12.50 g | 45 % | % | %
Sucrose
3.95 g | | % | %
Glucose
0.17 g | | % | %
Maltose
0.04 g | | % | %
Lactose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
2.97 g | | % | %
Water
4.41 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %