Nuts, almond paste, serving size 100g contains: calories 458.00 kcal, total fat 27.70 g, saturated fat 2.63 g, polyunsaturated fat 5.82 g, monounsaturated fat 18.00 g, carbohydrates 47.80 g, protein 9.00 g, vitamin D 0.00 µg, calcium 172.00 mg, iron 1.60 mg, potassium 314.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 9.00 g 18 % Total lipid (fat) 27.70 g 36 % Carbohydrate, by difference 47.80 g 17 % Energy 458.00 kcal 23 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, total 73.00 µg 18 % Vitamin B-6 0.04 mg 2 % Niacin 1.42 mg 9 % Thiamin 0.08 mg 7 % Riboflavin 0.41 mg 32 % Vitamin E (alpha-tocopherol) 13.50 mg 90 % Lutein + zeaxanthin 1.00 µg -- Pantothenic acid 0.11 mg -- Vitamin C, total ascorbic acid 0.10 mg 0 % Choline, total 28.50 mg 5 % Folate, DFE 73.00 µg -- Folate, food 73.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 172.00 mg 13 % Potassium, K 314.00 mg 7 % Zinc, Zn 1.48 mg 13 % Iron, Fe 1.60 mg 9 % Magnesium, Mg 130.00 mg 31 % Phosphorus, P 258.00 mg 21 % Copper, Cu 0.45 mg 50 % Sodium, Na 9.00 mg 0 % Selenium, Se 4.20 µg 8 % Manganese, Mn 0.86 mg --
Nutrition facts Fats Fats Amount %DV MUFA 20:1 0.03 g -- SFA 18:0 0.54 g -- SFA 14:0 0.16 g -- SFA 16:0 1.84 g -- MUFA 18:1 17.70 g -- PUFA 18:2 5.58 g -- PUFA 18:3 0.20 g -- Fatty acids, total monounsaturated 18.00 g -- Fatty acids, total polyunsaturated 5.82 g -- Fatty acids, total saturated 2.63 g 13 % MUFA 16:1 0.16 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 4.80 g 17 %
Nutrition facts Other Other Amount %DV Water 14.10 g -- Ash 1.37 g --
Data source: USDA Food Data Central