Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 9.00 g | 18 % | | % | | % |
| Total lipid (fat) | ||
| 27.70 g | 36 % | | % | | % |
| Carbohydrate, by difference | ||
| 47.80 g | 17 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Energy | ||
| 458.00 kcal | 23 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12, added | ||
| 0.00 µg | | | % | | % |
| Vitamin E, added | ||
| 0.00 mg | | | % | | % |
| Folate, total | ||
| 73.00 µg | 18 % | | % | | % |
| Vitamin B-6 | ||
| 0.04 mg | 2 % | | % | | % |
| Niacin | ||
| 1.42 mg | 9 % | | % | | % |
| Thiamin | ||
| 0.08 mg | 7 % | | % | | % |
| Riboflavin | ||
| 0.41 mg | 32 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Carotene, beta | ||
| 0.00 µg | | | % | | % |
| Carotene, alpha | ||
| 0.00 µg | | | % | | % |
| Cryptoxanthin, beta | ||
| 0.00 µg | | | % | | % |
| Lycopene | ||
| 0.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 13.50 mg | 90 % | | % | | % |
| Lutein + zeaxanthin | ||
| 1.00 µg | | | % | | % |
| Pantothenic acid | ||
| 0.11 mg | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.10 mg | 0 % | | % | | % |
| Choline, total | ||
| 28.50 mg | 5 % | | % | | % |
| Folate, DFE | ||
| 73.00 µg | | | % | | % |
| Folate, food | ||
| 73.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 172.00 mg | 13 % | | % | | % |
| Potassium, K | ||
| 314.00 mg | 7 % | | % | | % |
| Zinc, Zn | ||
| 1.48 mg | 13 % | | % | | % |
| Iron, Fe | ||
| 1.60 mg | 9 % | | % | | % |
| Magnesium, Mg | ||
| 130.00 mg | 31 % | | % | | % |
| Phosphorus, P | ||
| 258.00 mg | 21 % | | % | | % |
| Copper, Cu | ||
| 0.45 mg | 50 % | | % | | % |
| Sodium, Na | ||
| 9.00 mg | 0 % | | % | | % |
| Selenium, Se | ||
| 4.20 µg | 8 % | | % | | % |
| Manganese, Mn | ||
| 0.86 mg | | | % | | % |
| Fats | ||
|---|---|---|
| PUFA 20:4 | ||
| 0.00 g | | | % | | % |
| PUFA 18:4 | ||
| 0.00 g | | | % | | % |
| MUFA 20:1 | ||
| 0.03 g | | | % | | % |
| MUFA 22:1 | ||
| 0.00 g | | | % | | % |
| SFA 18:0 | ||
| 0.54 g | | | % | | % |
| SFA 4:0 | ||
| 0.00 g | | | % | | % |
| SFA 10:0 | ||
| 0.00 g | | | % | | % |
| SFA 8:0 | ||
| 0.00 g | | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| SFA 14:0 | ||
| 0.16 g | | | % | | % |
| PUFA 22:6 n-3 (DHA) | ||
| 0.00 g | | | % | | % |
| PUFA 22:5 n-3 (DPA) | ||
| 0.00 g | | | % | | % |
| SFA 16:0 | ||
| 1.84 g | | | % | | % |
| MUFA 18:1 | ||
| 17.70 g | | | % | | % |
| PUFA 18:2 | ||
| 5.58 g | | | % | | % |
| PUFA 18:3 | ||
| 0.20 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 18.00 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 5.82 g | | | % | | % |
| Fatty acids, total saturated | ||
| 2.63 g | 13 % | | % | | % |
| MUFA 16:1 | ||
| 0.16 g | | | % | | % |
| SFA 6:0 | ||
| 0.00 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 4.80 g | 17 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 14.10 g | | | % | | % |
| Ash | ||
| 1.37 g | | | % | | % |
| Caffeine | ||
| 0.00 mg | | | % | | % |
| Theobromine | ||
| 0.00 mg | | | % | | % |
| Alcohol, ethyl | ||
| 0.00 g | | | % | | % |