Nuts, almond butter, plain, without salt added, serving size 100g contains: calories 614.00 kcal, total fat 55.50 g, saturated fat 4.15 g, polyunsaturated fat 13.60 g, monounsaturated fat 32.40 g, carbohydrates 18.80 g, protein 21.00 g, vitamin D 0.00 µg, calcium 347.00 mg, iron 3.49 mg, potassium 748.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 55.50 g 71 % Protein 21.00 g 42 % Carbohydrate, by difference 18.80 g 7 % Energy 614.00 kcal 31 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin E (alpha-tocopherol) 24.20 mg 161 % Tocopherol, beta 0.53 mg -- Tocopherol, gamma 1.01 mg -- Niacin 3.16 mg 20 % Pantothenic acid 0.32 mg -- Vitamin B-6 0.10 mg 6 % Riboflavin 0.94 mg 72 % Thiamin 0.04 mg 3 % Choline, total 52.10 mg 9 % Lutein + zeaxanthin 1.00 µg -- Folate, DFE 53.00 µg -- Carotene, beta 1.00 µg -- Folate, total 53.00 µg 13 % Vitamin A, IU 1.00 iu -- Folate, food 53.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 347.00 mg 27 % Potassium, K 748.00 mg 16 % Zinc, Zn 3.29 mg 30 % Iron, Fe 3.49 mg 19 % Magnesium, Mg 279.00 mg 66 % Phosphorus, P 508.00 mg 41 % Copper, Cu 0.93 mg 103 % Manganese, Mn 2.13 mg -- Selenium, Se 2.40 µg 4 % Sodium, Na 7.00 mg 0 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.81 g 58 % Leucine 1.48 g 54 % Lysine 0.61 g 29 % Cystine 0.24 g -- Valine 0.94 g 52 % Arginine 2.38 g -- Histidine 0.55 g 79 % Aspartic acid 2.40 g -- Serine 0.93 g -- Tryptophan 0.16 g 57 % Threonine 0.56 g 53 % Methionine 0.12 g 16 % Phenylalanine 1.15 g -- Tyrosine 0.60 g -- Alanine 0.99 g -- Glutamic acid 5.91 g -- Glycine 1.47 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total monounsaturated 32.40 g -- Fatty acids, total polyunsaturated 13.60 g -- MUFA 20:1 0.02 g -- SFA 16:0 3.19 g -- SFA 18:0 0.94 g -- MUFA 18:1 32.10 g -- PUFA 18:2 13.60 g -- PUFA 18:3 0.01 g -- SFA 14:0 0.01 g -- MUFA 16:1 0.25 g -- Phytosterols 139.00 mg -- Fatty acids, total saturated 4.15 g 21 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 4.34 g -- Fiber, total dietary 10.30 g 37 % Glucose 0.02 g -- Maltose 0.07 g -- Starch 0.08 g --
Nutrition facts Other Other Amount %DV Water 1.64 g -- Ash 3.09 g --
Data source: USDA Food Data Central