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Nuts, almond butter, plain, without salt added
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Macronutrients
Total lipid (fat)
55.50 g | 71 % | % | %
Protein
21.00 g | 42 % | % | %
Carbohydrate, by difference
18.80 g | 7 % | % | %
Energy
614.00 kcal | 31 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
24.20 mg | 161 % | % | %
Tocopherol, beta
0.53 mg | | % | %
Tocopherol, gamma
1.01 mg | | % | %
Niacin
3.16 mg | 20 % | % | %
Pantothenic acid
0.32 mg | | % | %
Vitamin B-6
0.10 mg | 6 % | % | %
Tocopherol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Riboflavin
0.94 mg | 72 % | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Retinol
0.00 µg | | % | %
Choline, total
52.10 mg | 9 % | % | %
Lutein + zeaxanthin
1.00 µg | | % | %
Folate, DFE
53.00 µg | | % | %
Vitamin A, RAE
0.00 µg | 0 % | % | %
Carotene, beta
1.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Folate, total
53.00 µg | 13 % | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin A, IU
1.00 iu | | % | %
Vitamin K (phylloquinone)
0.00 µg | 0 % | % | %
Folate, food
53.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Minerals
Calcium, Ca
347.00 mg | 27 % | % | %
Potassium, K
748.00 mg | 16 % | % | %
Zinc, Zn
3.29 mg | 30 % | % | %
Iron, Fe
3.49 mg | 19 % | % | %
Magnesium, Mg
279.00 mg | 66 % | % | %
Phosphorus, P
508.00 mg | 41 % | % | %
Copper, Cu
0.93 mg | 103 % | % | %
Manganese, Mn
2.13 mg | | % | %
Selenium, Se
2.40 µg | 4 % | % | %
Sodium, Na
7.00 mg | 0 % | % | %
Proteins
Isoleucine
0.81 g | 58 % | % | %
Leucine
1.48 g | 54 % | % | %
Lysine
0.61 g | 29 % | % | %
Cystine
0.24 g | | % | %
Valine
0.94 g | 52 % | % | %
Arginine
2.38 g | | % | %
Histidine
0.55 g | 79 % | % | %
Aspartic acid
2.40 g | | % | %
Serine
0.93 g | | % | %
Tryptophan
0.16 g | 57 % | % | %
Threonine
0.56 g | 53 % | % | %
Methionine
0.12 g | 16 % | % | %
Phenylalanine
1.15 g | | % | %
Tyrosine
0.60 g | | % | %
Alanine
0.99 g | | % | %
Glutamic acid
5.91 g | | % | %
Glycine
1.47 g | | % | %
Fats
PUFA 20:4
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
Fatty acids, total monounsaturated
32.40 g | | % | %
Fatty acids, total polyunsaturated
13.60 g | | % | %
MUFA 20:1
0.02 g | | % | %
SFA 16:0
3.19 g | | % | %
SFA 18:0
0.94 g | | % | %
MUFA 18:1
32.10 g | | % | %
PUFA 18:2
13.60 g | | % | %
PUFA 18:3
0.01 g | | % | %
SFA 14:0
0.01 g | | % | %
MUFA 16:1
0.25 g | | % | %
Phytosterols
139.00 mg | | % | %
Fatty acids, total saturated
4.15 g | 21 % | % | %
Carbohydrates
Sucrose
4.34 g | | % | %
Fiber, total dietary
10.30 g | 37 % | % | %
Fructose
0.00 g | | % | %
Lactose
0.00 g | | % | %
Glucose
0.02 g | | % | %
Maltose
0.07 g | | % | %
Starch
0.08 g | | % | %
Other
Water
1.64 g | | % | %
Ash
3.09 g | | % | %
Alcohol, ethyl
0.00 g | | % | %