Nuts, acorns, raw, serving size 100g contains: calories 387.00 kcal, total fat 23.90 g, saturated fat 3.10 g, polyunsaturated fat 4.60 g, monounsaturated fat 15.10 g, carbohydrates 40.80 g, protein 6.15 g, vitamin D undefined µg, calcium 41.00 mg, iron 0.79 mg, potassium 539.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Energy 387.00 kcal 19 % Total lipid (fat) 23.90 g 31 % Carbohydrate, by difference 40.80 g 15 % Protein 6.15 g 12 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 87.00 µg -- Vitamin A, RAE 2.00 µg 0 % Niacin 1.83 mg 11 % Pantothenic acid 0.72 mg -- Vitamin B-6 0.53 mg 31 % Thiamin 0.11 mg 9 % Riboflavin 0.12 mg 9 % Folate, total 87.00 µg 22 % Folate, food 87.00 µg -- Vitamin A, IU 39.00 iu --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 41.00 mg 3 % Potassium, K 539.00 mg 11 % Zinc, Zn 0.51 mg 5 % Iron, Fe 0.79 mg 4 % Magnesium, Mg 62.00 mg 15 % Phosphorus, P 79.00 mg 6 % Copper, Cu 0.62 mg 69 % Manganese, Mn 1.34 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.29 g 21 % Leucine 0.49 g 18 % Lysine 0.38 g 18 % Cystine 0.11 g -- Valine 0.35 g 19 % Arginine 0.47 g -- Histidine 0.17 g 24 % Aspartic acid 0.64 g -- Serine 0.26 g -- Tryptophan 0.07 g 25 % Threonine 0.24 g 23 % Methionine 0.10 g 14 % Phenylalanine 0.27 g -- Tyrosine 0.19 g -- Alanine 0.35 g -- Glutamic acid 0.99 g -- Glycine 0.29 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 2.85 g -- SFA 18:0 0.25 g -- MUFA 18:1 15.10 g -- PUFA 18:2 4.60 g -- Fatty acids, total monounsaturated 15.10 g -- Fatty acids, total polyunsaturated 4.60 g -- Fatty acids, total saturated 3.10 g 16 %
Nutrition facts Other Other Amount %DV Water 27.90 g -- Ash 1.35 g --
Data source: USDA Food Data Central