Compare foods
| Macronutrients | ||
|---|---|---|
| Energy | ||
| 387.00 kcal | 19 % | | % | | % |
| Total lipid (fat) | ||
| 23.90 g | 31 % | | % | | % |
| Carbohydrate, by difference | ||
| 40.80 g | 15 % | | % | | % |
| Protein | ||
| 6.15 g | 12 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 87.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 2.00 µg | 0 % | | % | | % |
| Niacin | ||
| 1.83 mg | 11 % | | % | | % |
| Pantothenic acid | ||
| 0.72 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.53 mg | 31 % | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.11 mg | 9 % | | % | | % |
| Riboflavin | ||
| 0.12 mg | 9 % | | % | | % |
| Folate, total | ||
| 87.00 µg | 22 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 87.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 39.00 iu | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 41.00 mg | 3 % | | % | | % |
| Potassium, K | ||
| 539.00 mg | 11 % | | % | | % |
| Zinc, Zn | ||
| 0.51 mg | 5 % | | % | | % |
| Iron, Fe | ||
| 0.79 mg | 4 % | | % | | % |
| Magnesium, Mg | ||
| 62.00 mg | 15 % | | % | | % |
| Phosphorus, P | ||
| 79.00 mg | 6 % | | % | | % |
| Sodium, Na | ||
| 0.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.62 mg | 69 % | | % | | % |
| Manganese, Mn | ||
| 1.34 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.29 g | 21 % | | % | | % |
| Leucine | ||
| 0.49 g | 18 % | | % | | % |
| Lysine | ||
| 0.38 g | 18 % | | % | | % |
| Cystine | ||
| 0.11 g | | | % | | % |
| Valine | ||
| 0.35 g | 19 % | | % | | % |
| Arginine | ||
| 0.47 g | | | % | | % |
| Histidine | ||
| 0.17 g | 24 % | | % | | % |
| Aspartic acid | ||
| 0.64 g | | | % | | % |
| Serine | ||
| 0.26 g | | | % | | % |
| Tryptophan | ||
| 0.07 g | 25 % | | % | | % |
| Threonine | ||
| 0.24 g | 23 % | | % | | % |
| Methionine | ||
| 0.10 g | 14 % | | % | | % |
| Phenylalanine | ||
| 0.27 g | | | % | | % |
| Tyrosine | ||
| 0.19 g | | | % | | % |
| Alanine | ||
| 0.35 g | | | % | | % |
| Glutamic acid | ||
| 0.99 g | | | % | | % |
| Glycine | ||
| 0.29 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 2.85 g | | | % | | % |
| SFA 18:0 | ||
| 0.25 g | | | % | | % |
| MUFA 18:1 | ||
| 15.10 g | | | % | | % |
| PUFA 18:2 | ||
| 4.60 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 15.10 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 4.60 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.10 g | 16 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 27.90 g | | | % | | % |
| Ash | ||
| 1.35 g | | | % | | % |