Nuts, acorns, dried, serving size 100g contains: calories 509.00 kcal, total fat 31.40 g, saturated fat 4.08 g, polyunsaturated fat 6.05 g, monounsaturated fat 19.90 g, carbohydrates 53.70 g, protein 8.10 g, vitamin D undefined µg, calcium 54.00 mg, iron 1.04 mg, potassium 709.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Protein 8.10 g 16 % Total lipid (fat) 31.40 g 40 % Carbohydrate, by difference 53.70 g 20 % Energy 509.00 kcal 25 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 115.00 µg -- Thiamin 0.15 mg 13 % Riboflavin 0.15 mg 12 % Folate, total 115.00 µg 29 % Folate, food 115.00 µg -- Niacin 2.41 mg 15 % Pantothenic acid 0.94 mg -- Vitamin B-6 0.70 mg 41 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.04 mg 6 % Magnesium, Mg 82.00 mg 20 % Phosphorus, P 103.00 mg 8 % Copper, Cu 0.82 mg 91 % Manganese, Mn 1.36 mg -- Calcium, Ca 54.00 mg 4 % Potassium, K 709.00 mg 15 % Zinc, Zn 0.67 mg 6 %
Nutrition facts Proteins Proteins Amount %RDI Threonine 0.31 g 30 % Methionine 0.14 g 19 % Phenylalanine 0.35 g -- Tyrosine 0.25 g -- Alanine 0.46 g -- Glutamic acid 1.30 g -- Glycine 0.38 g -- Tryptophan 0.10 g 36 % Isoleucine 0.38 g 27 % Leucine 0.64 g 23 % Lysine 0.51 g 24 % Cystine 0.14 g -- Valine 0.46 g 25 % Arginine 0.62 g -- Histidine 0.22 g 31 % Aspartic acid 0.84 g -- Serine 0.34 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 4.08 g 20 % SFA 16:0 3.75 g -- SFA 18:0 0.33 g -- MUFA 18:1 19.90 g -- PUFA 18:2 6.05 g -- Fatty acids, total monounsaturated 19.90 g -- Fatty acids, total polyunsaturated 6.05 g --
Nutrition facts Other Other Amount %DV Ash 1.78 g -- Water 5.06 g --
Data source: USDA Food Data Central