Compare foods
| Macronutrients | ||
|---|---|---|
| Protein | ||
| 8.10 g | 16 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Total lipid (fat) | ||
| 31.40 g | 40 % | | % | | % |
| Carbohydrate, by difference | ||
| 53.70 g | 20 % | | % | | % |
| Energy | ||
| 509.00 kcal | 25 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 115.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.15 mg | 13 % | | % | | % |
| Riboflavin | ||
| 0.15 mg | 12 % | | % | | % |
| Folate, total | ||
| 115.00 µg | 29 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 115.00 µg | | | % | | % |
| Niacin | ||
| 2.41 mg | 15 % | | % | | % |
| Pantothenic acid | ||
| 0.94 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.70 mg | 41 % | | % | | % |
| Minerals | ||
|---|---|---|
| Iron, Fe | ||
| 1.04 mg | 6 % | | % | | % |
| Magnesium, Mg | ||
| 82.00 mg | 20 % | | % | | % |
| Phosphorus, P | ||
| 103.00 mg | 8 % | | % | | % |
| Sodium, Na | ||
| 0.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.82 mg | 91 % | | % | | % |
| Manganese, Mn | ||
| 1.36 mg | | | % | | % |
| Calcium, Ca | ||
| 54.00 mg | 4 % | | % | | % |
| Potassium, K | ||
| 709.00 mg | 15 % | | % | | % |
| Zinc, Zn | ||
| 0.67 mg | 6 % | | % | | % |
| Proteins | ||
|---|---|---|
| Threonine | ||
| 0.31 g | 30 % | | % | | % |
| Methionine | ||
| 0.14 g | 19 % | | % | | % |
| Phenylalanine | ||
| 0.35 g | | | % | | % |
| Tyrosine | ||
| 0.25 g | | | % | | % |
| Alanine | ||
| 0.46 g | | | % | | % |
| Glutamic acid | ||
| 1.30 g | | | % | | % |
| Glycine | ||
| 0.38 g | | | % | | % |
| Tryptophan | ||
| 0.10 g | 36 % | | % | | % |
| Isoleucine | ||
| 0.38 g | 27 % | | % | | % |
| Leucine | ||
| 0.64 g | 23 % | | % | | % |
| Lysine | ||
| 0.51 g | 24 % | | % | | % |
| Cystine | ||
| 0.14 g | | | % | | % |
| Valine | ||
| 0.46 g | 25 % | | % | | % |
| Arginine | ||
| 0.62 g | | | % | | % |
| Histidine | ||
| 0.22 g | 31 % | | % | | % |
| Aspartic acid | ||
| 0.84 g | | | % | | % |
| Serine | ||
| 0.34 g | | | % | | % |
| Fats | ||
|---|---|---|
| Fatty acids, total saturated | ||
| 4.08 g | 20 % | | % | | % |
| SFA 16:0 | ||
| 3.75 g | | | % | | % |
| SFA 18:0 | ||
| 0.33 g | | | % | | % |
| MUFA 18:1 | ||
| 19.90 g | | | % | | % |
| PUFA 18:2 | ||
| 6.05 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 19.90 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 6.05 g | | | % | | % |
| Other | ||
|---|---|---|
| Ash | ||
| 1.78 g | | | % | | % |
| Water | ||
| 5.06 g | | | % | | % |