Nuts, acorn flour, full fat, serving size 100g contains: calories 501.00 kcal, total fat 30.20 g, saturated fat 3.92 g, polyunsaturated fat 5.81 g, monounsaturated fat 19.10 g, carbohydrates 54.60 g, protein 7.49 g, vitamin D undefined µg, calcium 43.00 mg, iron 1.21 mg, potassium 712.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 30.20 g 39 % Carbohydrate, by difference 54.60 g 20 % Energy 501.00 kcal 25 % Protein 7.49 g 15 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 114.00 µg -- Vitamin A, RAE 3.00 µg 0 % Niacin 2.38 mg 15 % Pantothenic acid 0.93 mg -- Vitamin B-6 0.69 mg 41 % Vitamin A, IU 51.00 iu -- Thiamin 0.15 mg 13 % Riboflavin 0.15 mg 12 % Folate, total 114.00 µg 28 % Folate, food 114.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 43.00 mg 3 % Potassium, K 712.00 mg 15 % Zinc, Zn 0.64 mg 6 % Iron, Fe 1.21 mg 7 % Magnesium, Mg 110.00 mg 26 % Phosphorus, P 103.00 mg 8 % Copper, Cu 0.61 mg 68 % Manganese, Mn 1.74 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.35 g 25 % Leucine 0.60 g 22 % Lysine 0.47 g 22 % Cystine 0.13 g -- Valine 0.42 g 23 % Arginine 0.58 g -- Histidine 0.21 g 30 % Aspartic acid 0.77 g -- Serine 0.32 g -- Tryptophan 0.09 g 32 % Threonine 0.29 g 28 % Methionine 0.13 g 18 % Phenylalanine 0.33 g -- Tyrosine 0.23 g -- Alanine 0.43 g -- Glutamic acid 1.20 g -- Glycine 0.35 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 3.60 g -- SFA 18:0 0.32 g -- MUFA 18:1 19.10 g -- PUFA 18:2 5.81 g -- Fatty acids, total monounsaturated 19.10 g -- Fatty acids, total polyunsaturated 5.81 g -- Fatty acids, total saturated 3.92 g 20 %
Nutrition facts Other Other Amount %DV Water 6.00 g -- Ash 1.69 g --
Data source: USDA Food Data Central