Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 30.20 g | 39 % | | % | | % |
| Carbohydrate, by difference | ||
| 54.60 g | 20 % | | % | | % |
| Energy | ||
| 501.00 kcal | 25 % | | % | | % |
| Protein | ||
| 7.49 g | 15 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 114.00 µg | | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 3.00 µg | 0 % | | % | | % |
| Niacin | ||
| 2.38 mg | 15 % | | % | | % |
| Pantothenic acid | ||
| 0.93 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.69 mg | 41 % | | % | | % |
| Vitamin A, IU | ||
| 51.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.15 mg | 13 % | | % | | % |
| Riboflavin | ||
| 0.15 mg | 12 % | | % | | % |
| Folate, total | ||
| 114.00 µg | 28 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Folate, food | ||
| 114.00 µg | | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 43.00 mg | 3 % | | % | | % |
| Potassium, K | ||
| 712.00 mg | 15 % | | % | | % |
| Zinc, Zn | ||
| 0.64 mg | 6 % | | % | | % |
| Iron, Fe | ||
| 1.21 mg | 7 % | | % | | % |
| Magnesium, Mg | ||
| 110.00 mg | 26 % | | % | | % |
| Phosphorus, P | ||
| 103.00 mg | 8 % | | % | | % |
| Sodium, Na | ||
| 0.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.61 mg | 68 % | | % | | % |
| Manganese, Mn | ||
| 1.74 mg | | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.35 g | 25 % | | % | | % |
| Leucine | ||
| 0.60 g | 22 % | | % | | % |
| Lysine | ||
| 0.47 g | 22 % | | % | | % |
| Cystine | ||
| 0.13 g | | | % | | % |
| Valine | ||
| 0.42 g | 23 % | | % | | % |
| Arginine | ||
| 0.58 g | | | % | | % |
| Histidine | ||
| 0.21 g | 30 % | | % | | % |
| Aspartic acid | ||
| 0.77 g | | | % | | % |
| Serine | ||
| 0.32 g | | | % | | % |
| Tryptophan | ||
| 0.09 g | 32 % | | % | | % |
| Threonine | ||
| 0.29 g | 28 % | | % | | % |
| Methionine | ||
| 0.13 g | 18 % | | % | | % |
| Phenylalanine | ||
| 0.33 g | | | % | | % |
| Tyrosine | ||
| 0.23 g | | | % | | % |
| Alanine | ||
| 0.43 g | | | % | | % |
| Glutamic acid | ||
| 1.20 g | | | % | | % |
| Glycine | ||
| 0.35 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 3.60 g | | | % | | % |
| SFA 18:0 | ||
| 0.32 g | | | % | | % |
| MUFA 18:1 | ||
| 19.10 g | | | % | | % |
| PUFA 18:2 | ||
| 5.81 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 19.10 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 5.81 g | | | % | | % |
| Fatty acids, total saturated | ||
| 3.92 g | 20 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 6.00 g | | | % | | % |
| Ash | ||
| 1.69 g | | | % | | % |