Millet, raw, serving size 100g contains: calories 378.00 kcal, total fat 4.22 g, saturated fat 0.72 g, polyunsaturated fat 2.13 g, monounsaturated fat 0.77 g, carbohydrates 72.80 g, protein 11.00 g, vitamin D 0.00 µg, calcium 8.00 mg, iron 3.01 mg, potassium 195.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 4.22 g 5 % Carbohydrate, by difference 72.80 g 26 % Energy 378.00 kcal 19 % Protein 11.00 g 22 %
Nutrition facts Vitamins Vitamins Amount %DV Folate, DFE 85.00 µg -- Vitamin K (phylloquinone) 0.90 µg 1 % Niacin 4.72 mg 30 % Pantothenic acid 0.85 mg -- Vitamin B-6 0.38 mg 22 % Vitamin E (alpha-tocopherol) 0.05 mg 0 % Folate, food 85.00 µg -- Thiamin 0.42 mg 35 % Riboflavin 0.29 mg 22 % Folate, total 85.00 µg 21 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 8.00 mg 1 % Potassium, K 195.00 mg 4 % Zinc, Zn 1.68 mg 15 % Iron, Fe 3.01 mg 17 % Magnesium, Mg 114.00 mg 27 % Phosphorus, P 285.00 mg 23 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.75 mg 83 % Manganese, Mn 1.63 mg -- Selenium, Se 2.70 µg 5 %
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.47 g 34 % Leucine 1.40 g 51 % Lysine 0.21 g 10 % Cystine 0.21 g -- Valine 0.58 g 32 % Arginine 0.38 g -- Histidine 0.24 g 34 % Aspartic acid 0.73 g -- Serine 0.64 g -- Tryptophan 0.12 g 43 % Threonine 0.35 g 33 % Methionine 0.22 g 30 % Phenylalanine 0.58 g -- Tyrosine 0.34 g -- Alanine 0.99 g -- Glutamic acid 2.40 g -- Glycine 0.29 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.53 g -- SFA 18:0 0.15 g -- MUFA 18:1 0.74 g -- PUFA 18:2 2.02 g -- PUFA 18:3 0.12 g -- MUFA 20:1 0.02 g -- Fatty acids, total monounsaturated 0.77 g -- Fatty acids, total polyunsaturated 2.13 g -- Fatty acids, total saturated 0.72 g 4 % MUFA 16:1 0.01 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fiber, total dietary 8.50 g 30 %
Nutrition facts Other Other Amount %DV Water 8.67 g -- Ash 3.25 g --
Data source: USDA Food Data Central