Compare foods
| Macronutrients | ||
|---|---|---|
| Total lipid (fat) | ||
| 4.22 g | 5 % | | % | | % |
| Carbohydrate, by difference | ||
| 72.80 g | 26 % | | % | | % |
| Energy | ||
| 378.00 kcal | 19 % | | % | | % |
| Cholesterol | ||
| 0.00 mg | 0 % | | % | | % |
| Protein | ||
| 11.00 g | 22 % | | % | | % |
| Vitamins | ||
|---|---|---|
| Folic acid | ||
| 0.00 µg | | | % | | % |
| Folate, DFE | ||
| 85.00 µg | | | % | | % |
| Vitamin K (phylloquinone) | ||
| 0.90 µg | 1 % | | % | | % |
| Retinol | ||
| 0.00 µg | | | % | | % |
| Vitamin A, RAE | ||
| 0.00 µg | 0 % | | % | | % |
| Niacin | ||
| 4.72 mg | 30 % | | % | | % |
| Pantothenic acid | ||
| 0.85 mg | | | % | | % |
| Vitamin B-6 | ||
| 0.38 mg | 22 % | | % | | % |
| Vitamin E (alpha-tocopherol) | ||
| 0.05 mg | 0 % | | % | | % |
| Folate, food | ||
| 85.00 µg | | | % | | % |
| Vitamin A, IU | ||
| 0.00 iu | | | % | | % |
| Vitamin C, total ascorbic acid | ||
| 0.00 mg | 0 % | | % | | % |
| Thiamin | ||
| 0.42 mg | 35 % | | % | | % |
| Riboflavin | ||
| 0.29 mg | 22 % | | % | | % |
| Folate, total | ||
| 85.00 µg | 21 % | | % | | % |
| Vitamin B-12 | ||
| 0.00 µg | 0 % | | % | | % |
| Vitamin D (D2 + D3) | ||
| 0.00 µg | 0 % | | % | | % |
| Minerals | ||
|---|---|---|
| Calcium, Ca | ||
| 8.00 mg | 1 % | | % | | % |
| Potassium, K | ||
| 195.00 mg | 4 % | | % | | % |
| Zinc, Zn | ||
| 1.68 mg | 15 % | | % | | % |
| Iron, Fe | ||
| 3.01 mg | 17 % | | % | | % |
| Magnesium, Mg | ||
| 114.00 mg | 27 % | | % | | % |
| Phosphorus, P | ||
| 285.00 mg | 23 % | | % | | % |
| Sodium, Na | ||
| 5.00 mg | 0 % | | % | | % |
| Copper, Cu | ||
| 0.75 mg | 83 % | | % | | % |
| Manganese, Mn | ||
| 1.63 mg | | | % | | % |
| Selenium, Se | ||
| 2.70 µg | 5 % | | % | | % |
| Proteins | ||
|---|---|---|
| Isoleucine | ||
| 0.47 g | 34 % | | % | | % |
| Leucine | ||
| 1.40 g | 51 % | | % | | % |
| Lysine | ||
| 0.21 g | 10 % | | % | | % |
| Cystine | ||
| 0.21 g | | | % | | % |
| Valine | ||
| 0.58 g | 32 % | | % | | % |
| Arginine | ||
| 0.38 g | | | % | | % |
| Histidine | ||
| 0.24 g | 34 % | | % | | % |
| Aspartic acid | ||
| 0.73 g | | | % | | % |
| Serine | ||
| 0.64 g | | | % | | % |
| Tryptophan | ||
| 0.12 g | 43 % | | % | | % |
| Threonine | ||
| 0.35 g | 33 % | | % | | % |
| Methionine | ||
| 0.22 g | 30 % | | % | | % |
| Phenylalanine | ||
| 0.58 g | | | % | | % |
| Tyrosine | ||
| 0.34 g | | | % | | % |
| Alanine | ||
| 0.99 g | | | % | | % |
| Glutamic acid | ||
| 2.40 g | | | % | | % |
| Glycine | ||
| 0.29 g | | | % | | % |
| Fats | ||
|---|---|---|
| SFA 16:0 | ||
| 0.53 g | | | % | | % |
| SFA 18:0 | ||
| 0.15 g | | | % | | % |
| MUFA 18:1 | ||
| 0.74 g | | | % | | % |
| PUFA 18:2 | ||
| 2.02 g | | | % | | % |
| PUFA 18:3 | ||
| 0.12 g | | | % | | % |
| MUFA 20:1 | ||
| 0.02 g | | | % | | % |
| Fatty acids, total monounsaturated | ||
| 0.77 g | | | % | | % |
| Fatty acids, total polyunsaturated | ||
| 2.13 g | | | % | | % |
| Fatty acids, total saturated | ||
| 0.72 g | 4 % | | % | | % |
| SFA 12:0 | ||
| 0.00 g | | | % | | % |
| MUFA 16:1 | ||
| 0.01 g | | | % | | % |
| Carbohydrates | ||
|---|---|---|
| Fiber, total dietary | ||
| 8.50 g | 30 % | | % | | % |
| Other | ||
|---|---|---|
| Water | ||
| 8.67 g | | | % | | % |
| Ash | ||
| 3.25 g | | | % | | % |