Melons, cantaloupe, raw, serving size 100g contains: calories 34.00 kcal, total fat 0.19 g, saturated fat 0.05 g, polyunsaturated fat 0.08 g, monounsaturated fat 0.00 g, carbohydrates 8.16 g, protein 0.84 g, vitamin D 0.00 µg, calcium 9.00 mg, iron 0.21 mg, potassium 267.00 mg
Filter by nutrients:
Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 8.16 g 3 % Energy 34.00 kcal 2 % Protein 0.84 g 2 % Total lipid (fat) 0.19 g 0 %
Nutrition facts Vitamins Vitamins Amount %DV Choline, total 7.60 mg 1 % Folate, DFE 21.00 µg -- Folate, food 21.00 µg -- Cryptoxanthin, beta 1.00 µg -- Vitamin C, total ascorbic acid 36.70 mg 41 % Thiamin 0.04 mg 3 % Riboflavin 0.02 mg 2 % Folate, total 21.00 µg 5 % Vitamin A, IU 3380.00 iu -- Vitamin K (phylloquinone) 2.50 µg 2 % Vitamin A, RAE 169.00 µg 19 % Carotene, beta 2020.00 µg -- Carotene, alpha 16.00 µg -- Vitamin E (alpha-tocopherol) 0.05 mg 0 % Lutein + zeaxanthin 26.00 µg -- Tocopherol, gamma 0.11 mg -- Niacin 0.73 mg 5 % Pantothenic acid 0.11 mg -- Vitamin B-6 0.07 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Sodium, Na 16.00 mg 1 % Potassium, K 267.00 mg 6 % Fluoride, F 1.00 µg -- Iron, Fe 0.21 mg 1 % Magnesium, Mg 12.00 mg 3 % Phosphorus, P 15.00 mg 1 % Copper, Cu 0.04 mg 4 % Manganese, Mn 0.04 mg -- Calcium, Ca 9.00 mg 1 % Selenium, Se 0.40 µg 1 % Zinc, Zn 0.18 mg 2 %
Nutrition facts Proteins Proteins Amount %RDI Betaine 0.10 mg -- Threonine 0.02 g 2 % Methionine 0.01 g 1 % Phenylalanine 0.02 g -- Tyrosine 0.01 g -- Alanine 0.10 g -- Glutamic acid 0.21 g -- Glycine 0.03 g -- Isoleucine 0.02 g 1 % Leucine 0.03 g 1 % Lysine 0.03 g 1 % Valine 0.03 g 2 % Arginine 0.03 g -- Histidine 0.02 g 3 % Aspartic acid 0.14 g -- Serine 0.04 g --
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.04 g -- SFA 18:0 0.01 g -- PUFA 18:2 0.04 g -- PUFA 18:3 0.05 g -- Fatty acids, total polyunsaturated 0.08 g -- Fatty acids, total saturated 0.05 g 0 % Phytosterols 10.00 mg --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Galactose 0.06 g -- Fiber, total dietary 0.90 g 3 % Starch 0.03 g -- Fructose 1.87 g -- Sucrose 4.35 g -- Glucose 1.54 g -- Maltose 0.04 g --
Nutrition facts Other Other Amount %DV Ash 0.65 g -- Water 90.20 g --
Data source: USDA Food Data Central