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Melons, cantaloupe, raw
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Macronutrients
Carbohydrate, by difference
8.16 g | 3 % | % | %
Energy
34.00 kcal | 2 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Protein
0.84 g | 2 % | % | %
Total lipid (fat)
0.19 g | 0 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Choline, total
7.60 mg | 1 % | % | %
Folate, DFE
21.00 µg | | % | %
Folate, food
21.00 µg | | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Cryptoxanthin, beta
1.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
36.70 mg | 41 % | % | %
Thiamin
0.04 mg | 3 % | % | %
Riboflavin
0.02 mg | 2 % | % | %
Folate, total
21.00 µg | 5 % | % | %
Vitamin A, IU
3380.00 iu | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
2.50 µg | 2 % | % | %
Vitamin A, RAE
169.00 µg | 19 % | % | %
Carotene, beta
2020.00 µg | | % | %
Carotene, alpha
16.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.05 mg | 0 % | % | %
Lutein + zeaxanthin
26.00 µg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.11 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
0.73 mg | 5 % | % | %
Pantothenic acid
0.11 mg | | % | %
Vitamin B-6
0.07 mg | 4 % | % | %
Minerals
Sodium, Na
16.00 mg | 1 % | % | %
Potassium, K
267.00 mg | 6 % | % | %
Fluoride, F
1.00 µg | | % | %
Iron, Fe
0.21 mg | 1 % | % | %
Magnesium, Mg
12.00 mg | 3 % | % | %
Phosphorus, P
15.00 mg | 1 % | % | %
Copper, Cu
0.04 mg | 4 % | % | %
Manganese, Mn
0.04 mg | | % | %
Calcium, Ca
9.00 mg | 1 % | % | %
Selenium, Se
0.40 µg | 1 % | % | %
Zinc, Zn
0.18 mg | 2 % | % | %
Proteins
Betaine
0.10 mg | | % | %
Tryptophan
0.00 g | 0 % | % | %
Threonine
0.02 g | 2 % | % | %
Methionine
0.01 g | 1 % | % | %
Phenylalanine
0.02 g | | % | %
Tyrosine
0.01 g | | % | %
Alanine
0.10 g | | % | %
Glutamic acid
0.21 g | | % | %
Glycine
0.03 g | | % | %
Isoleucine
0.02 g | 1 % | % | %
Leucine
0.03 g | 1 % | % | %
Lysine
0.03 g | 1 % | % | %
Cystine
0.00 g | | % | %
Valine
0.03 g | 2 % | % | %
Arginine
0.03 g | | % | %
Histidine
0.02 g | 3 % | % | %
Aspartic acid
0.14 g | | % | %
Serine
0.04 g | | % | %
Fats
Fatty acids, total trans
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.04 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.00 g | | % | %
PUFA 18:2
0.04 g | | % | %
PUFA 18:3
0.05 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.00 g | | % | %
Fatty acids, total polyunsaturated
0.08 g | | % | %
Fatty acids, total saturated
0.05 g | 0 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Phytosterols
10.00 mg | | % | %
Carbohydrates
Galactose
0.06 g | | % | %
Fiber, total dietary
0.90 g | 3 % | % | %
Starch
0.03 g | | % | %
Fructose
1.87 g | | % | %
Lactose
0.00 g | | % | %
Sucrose
4.35 g | | % | %
Glucose
1.54 g | | % | %
Maltose
0.04 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Ash
0.65 g | | % | %
Water
90.20 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %