Kale, raw, serving size 100g contains: calories 35.00 kcal, total fat 1.49 g, saturated fat 0.18 g, polyunsaturated fat 0.67 g, monounsaturated fat 0.10 g, carbohydrates 4.42 g, protein 2.92 g, vitamin D 0.00 µg, calcium 254.00 mg, iron 1.60 mg, potassium 348.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 2.92 g 6 % Total lipid (fat) 1.49 g 2 % Carbohydrate, by difference 4.42 g 2 % Energy 35.00 kcal 2 %
Nutrition facts Vitamins Vitamins Amount %DV Cryptoxanthin, beta 27.00 µg -- Vitamin A, RAE 241.00 µg 27 % Carotene, beta 2870.00 µg -- Vitamin K (phylloquinone) 390.00 µg 325 % Folate, food 62.00 µg -- Vitamin C, total ascorbic acid 93.40 mg 104 % Thiamin 0.11 mg 9 % Riboflavin 0.35 mg 27 % Folate, total 62.00 µg 16 % Vitamin A, IU 4810.00 iu -- Vitamin E (alpha-tocopherol) 0.66 mg 4 % Lutein + zeaxanthin 6260.00 µg -- Tocopherol, gamma 0.14 mg -- Niacin 1.18 mg 7 % Pantothenic acid 0.37 mg -- Vitamin B-6 0.15 mg 9 % Choline, total 0.50 mg 0 % Folate, DFE 62.00 µg --
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 1.60 mg 9 % Magnesium, Mg 33.00 mg 8 % Phosphorus, P 55.00 mg 4 % Sodium, Na 53.00 mg 2 % Copper, Cu 0.05 mg 6 % Manganese, Mn 0.92 mg -- Calcium, Ca 254.00 mg 20 % Potassium, K 348.00 mg 7 % Zinc, Zn 0.39 mg 4 % Selenium, Se 0.90 µg 2 %
Nutrition facts Proteins Proteins Amount %RDI Glutamic acid 0.33 g -- Glycine 0.14 g -- Tryptophan 0.04 g 14 % Threonine 0.13 g 12 % Methionine 0.03 g 4 % Phenylalanine 0.15 g -- Tyrosine 0.10 g -- Alanine 0.15 g -- Aspartic acid 0.26 g -- Serine 0.12 g -- Betaine 0.30 mg -- Isoleucine 0.18 g 13 % Leucine 0.21 g 8 % Lysine 0.18 g 9 % Cystine 0.04 g -- Valine 0.16 g 9 % Arginine 0.16 g -- Histidine 0.17 g 24 %
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.18 g 1 % SFA 12:0 0.01 g -- SFA 14:0 0.01 g -- SFA 16:0 0.16 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.10 g -- PUFA 18:2 0.29 g -- PUFA 18:3 0.38 g -- Fatty acids, total monounsaturated 0.10 g -- Fatty acids, total polyunsaturated 0.67 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.41 g -- Fiber, total dietary 4.10 g 15 % Sucrose 0.18 g -- Glucose 0.40 g --
Nutrition facts Other Other Amount %DV Ash 1.54 g -- Water 89.60 g --
Data source: USDA Food Data Central