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Kale, raw
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Macronutrients
Cholesterol
0.00 mg | 0 % | % | %
Protein
2.92 g | 6 % | % | %
Total lipid (fat)
1.49 g | 2 % | % | %
Carbohydrate, by difference
4.42 g | 2 % | % | %
Energy
35.00 kcal | 2 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Retinol
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin B-12, added
0.00 µg | | % | %
Cryptoxanthin, beta
27.00 µg | | % | %
Vitamin A, RAE
241.00 µg | 27 % | % | %
Carotene, beta
2870.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Vitamin K (Dihydrophylloquinone)
0.00 µg | | % | %
Vitamin K (phylloquinone)
390.00 µg | 325 % | % | %
Folate, food
62.00 µg | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
93.40 mg | 104 % | % | %
Thiamin
0.11 mg | 9 % | % | %
Riboflavin
0.35 mg | 27 % | % | %
Folate, total
62.00 µg | 16 % | % | %
Vitamin A, IU
4810.00 iu | | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin E (alpha-tocopherol)
0.66 mg | 4 % | % | %
Lutein + zeaxanthin
6260.00 µg | | % | %
Tocopherol, beta
0.00 mg | | % | %
Tocopherol, gamma
0.14 mg | | % | %
Tocotrienol, alpha
0.00 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Niacin
1.18 mg | 7 % | % | %
Pantothenic acid
0.37 mg | | % | %
Vitamin B-6
0.15 mg | 9 % | % | %
Choline, total
0.50 mg | 0 % | % | %
Vitamin K (Menaquinone-4)
0.00 µg | | % | %
Folate, DFE
62.00 µg | | % | %
Vitamin D (D2 + D3)
0.00 µg | 0 % | % | %
Minerals
Iron, Fe
1.60 mg | 9 % | % | %
Magnesium, Mg
33.00 mg | 8 % | % | %
Phosphorus, P
55.00 mg | 4 % | % | %
Sodium, Na
53.00 mg | 2 % | % | %
Copper, Cu
0.05 mg | 6 % | % | %
Manganese, Mn
0.92 mg | | % | %
Calcium, Ca
254.00 mg | 20 % | % | %
Potassium, K
348.00 mg | 7 % | % | %
Zinc, Zn
0.39 mg | 4 % | % | %
Selenium, Se
0.90 µg | 2 % | % | %
Proteins
Glutamic acid
0.33 g | | % | %
Glycine
0.14 g | | % | %
Tryptophan
0.04 g | 14 % | % | %
Threonine
0.13 g | 12 % | % | %
Methionine
0.03 g | 4 % | % | %
Phenylalanine
0.15 g | | % | %
Tyrosine
0.10 g | | % | %
Alanine
0.15 g | | % | %
Aspartic acid
0.26 g | | % | %
Serine
0.12 g | | % | %
Betaine
0.30 mg | | % | %
Isoleucine
0.18 g | 13 % | % | %
Leucine
0.21 g | 8 % | % | %
Lysine
0.18 g | 9 % | % | %
Cystine
0.04 g | | % | %
Valine
0.16 g | 9 % | % | %
Arginine
0.16 g | | % | %
Histidine
0.17 g | 24 % | % | %
Fats
Fatty acids, total trans
0.00 g | | % | %
Fatty acids, total saturated
0.18 g | 1 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.01 g | | % | %
SFA 14:0
0.01 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
MUFA 16:1
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.16 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.10 g | | % | %
PUFA 18:2
0.29 g | | % | %
PUFA 18:3
0.38 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
0.10 g | | % | %
Fatty acids, total polyunsaturated
0.67 g | | % | %
Carbohydrates
Fructose
0.41 g | | % | %
Lactose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
4.10 g | 15 % | % | %
Sucrose
0.18 g | | % | %
Glucose
0.40 g | | % | %
Maltose
0.00 g | | % | %
Other
Alcohol, ethyl
0.00 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Ash
1.54 g | | % | %
Water
89.60 g | | % | %