Jujube, Chinese, fresh, dried, serving size 100g contains: calories 281.00 kcal, total fat 0.50 g, saturated fat undefined g, polyunsaturated fat undefined g, monounsaturated fat undefined g, carbohydrates 72.50 g, protein 4.72 g, vitamin D undefined µg, calcium 63.00 mg, iron 5.09 mg, potassium 217.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 4.72 g 9 % Total lipid (fat) 0.50 g 1 % Carbohydrate, by difference 72.50 g 26 % Energy 281.00 kcal 14 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin C, total ascorbic acid 218.00 mg 242 % Thiamin 0.05 mg 4 % Riboflavin 0.05 mg 4 %
Nutrition facts Minerals Minerals Amount %DV Iron, Fe 5.09 mg 28 % Phosphorus, P 68.00 mg 5 % Sodium, Na 5.00 mg 0 % Copper, Cu 0.23 mg 26 % Manganese, Mn 31.10 mg -- Calcium, Ca 63.00 mg 5 % Potassium, K 217.00 mg 5 % Zinc, Zn 0.39 mg 4 %
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 20.60 g -- Fiber, total dietary 6.00 g 21 % Sucrose 8.63 g -- Glucose 18.30 g --
Nutrition facts Other Other Amount %DV Ash 2.08 g -- Water 20.20 g --
Data source: USDA Food Data Central