Jackfruit, raw, serving size 100g contains: calories 95.00 kcal, total fat 0.64 g, saturated fat 0.20 g, polyunsaturated fat 0.09 g, monounsaturated fat 0.16 g, carbohydrates 23.20 g, protein 1.72 g, vitamin D undefined µg, calcium 24.00 mg, iron 0.23 mg, potassium 448.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Total lipid (fat) 0.64 g 1 % Protein 1.72 g 3 % Carbohydrate, by difference 23.20 g 8 % Energy 95.00 kcal 5 %
Nutrition facts Vitamins Vitamins Amount %DV Niacin 0.92 mg 6 % Pantothenic acid 0.24 mg -- Vitamin B-6 0.33 mg 19 % Folate, food 24.00 µg -- Thiamin 0.11 mg 9 % Riboflavin 0.06 mg 5 % Folate, total 24.00 µg 6 % Vitamin A, RAE 5.00 µg 1 % Carotene, beta 61.00 µg -- Carotene, alpha 6.00 µg -- Cryptoxanthin, beta 5.00 µg -- Vitamin A, IU 110.00 iu -- Vitamin C, total ascorbic acid 13.70 mg 15 % Vitamin E (alpha-tocopherol) 0.34 mg 2 % Lutein + zeaxanthin 157.00 µg -- Tocopherol, beta 0.03 mg -- Tocotrienol, alpha 0.05 mg -- Folate, DFE 24.00 µg --
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 24.00 mg 2 % Potassium, K 448.00 mg 10 % Zinc, Zn 0.13 mg 1 % Iron, Fe 0.23 mg 1 % Magnesium, Mg 29.00 mg 7 % Phosphorus, P 21.00 mg 2 % Sodium, Na 2.00 mg 0 % Copper, Cu 0.08 mg 9 % Manganese, Mn 0.04 mg --
Nutrition facts Proteins Proteins Amount %RDI Isoleucine 0.07 g 5 % Leucine 0.10 g 4 % Lysine 0.07 g 3 % Cystine 0.02 g -- Valine 0.09 g 5 % Arginine 0.14 g -- Histidine 0.03 g 4 % Aspartic acid 0.17 g -- Serine 0.10 g -- Tryptophan 0.03 g 11 % Threonine 0.09 g 9 % Methionine 0.03 g 4 % Phenylalanine 0.05 g -- Tyrosine 0.10 g -- Alanine 0.09 g -- Glutamic acid 0.19 g -- Glycine 0.09 g --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 0.20 g 1 % MUFA 16:1 0.02 g -- Fatty acids, total monounsaturated 0.16 g -- Fatty acids, total polyunsaturated 0.09 g -- SFA 10:0 0.03 g -- SFA 16:0 0.13 g -- SFA 18:0 0.01 g -- MUFA 18:1 0.13 g -- PUFA 18:2 0.02 g -- PUFA 18:3 0.08 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Sucrose 0.42 g -- Glucose 9.48 g -- Fiber, total dietary 1.50 g 5 % Starch 1.47 g -- Fructose 9.19 g --
Nutrition facts Other Other Amount %DV Ash 0.94 g -- Water 73.50 g --
Data source: USDA Food Data Central