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Jackfruit, raw
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Macronutrients
Total lipid (fat)
0.64 g | 1 % | % | %
Protein
1.72 g | 3 % | % | %
Cholesterol
0.00 mg | 0 % | % | %
Carbohydrate, by difference
23.20 g | 8 % | % | %
Energy
95.00 kcal | 5 % | % | %
Vitamins
Folic acid
0.00 µg | | % | %
Niacin
0.92 mg | 6 % | % | %
Pantothenic acid
0.24 mg | | % | %
Vitamin B-6
0.33 mg | 19 % | % | %
Folate, food
24.00 µg | | % | %
Thiamin
0.11 mg | 9 % | % | %
Riboflavin
0.06 mg | 5 % | % | %
Folate, total
24.00 µg | 6 % | % | %
Retinol
0.00 µg | | % | %
Vitamin B-12
0.00 µg | 0 % | % | %
Vitamin A, RAE
5.00 µg | 1 % | % | %
Carotene, beta
61.00 µg | | % | %
Carotene, alpha
6.00 µg | | % | %
Cryptoxanthin, beta
5.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin A, IU
110.00 iu | | % | %
Tocopherol, delta
0.00 mg | | % | %
Tocotrienol, gamma
0.00 mg | | % | %
Tocotrienol, delta
0.00 mg | | % | %
Vitamin C, total ascorbic acid
13.70 mg | 15 % | % | %
Vitamin E (alpha-tocopherol)
0.34 mg | 2 % | % | %
Lutein + zeaxanthin
157.00 µg | | % | %
Tocopherol, beta
0.03 mg | | % | %
Tocopherol, gamma
0.00 mg | | % | %
Tocotrienol, alpha
0.05 mg | | % | %
Tocotrienol, beta
0.00 mg | | % | %
Folate, DFE
24.00 µg | | % | %
Minerals
Calcium, Ca
24.00 mg | 2 % | % | %
Potassium, K
448.00 mg | 10 % | % | %
Zinc, Zn
0.13 mg | 1 % | % | %
Iron, Fe
0.23 mg | 1 % | % | %
Magnesium, Mg
29.00 mg | 7 % | % | %
Phosphorus, P
21.00 mg | 2 % | % | %
Sodium, Na
2.00 mg | 0 % | % | %
Copper, Cu
0.08 mg | 9 % | % | %
Manganese, Mn
0.04 mg | | % | %
Proteins
Isoleucine
0.07 g | 5 % | % | %
Leucine
0.10 g | 4 % | % | %
Lysine
0.07 g | 3 % | % | %
Cystine
0.02 g | | % | %
Valine
0.09 g | 5 % | % | %
Arginine
0.14 g | | % | %
Histidine
0.03 g | 4 % | % | %
Aspartic acid
0.17 g | | % | %
Serine
0.10 g | | % | %
Tryptophan
0.03 g | 11 % | % | %
Threonine
0.09 g | 9 % | % | %
Methionine
0.03 g | 4 % | % | %
Phenylalanine
0.05 g | | % | %
Tyrosine
0.10 g | | % | %
Alanine
0.09 g | | % | %
Glutamic acid
0.19 g | | % | %
Glycine
0.09 g | | % | %
Fats
SFA 6:0
0.00 g | | % | %
PUFA 20:4
0.00 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
SFA 8:0
0.00 g | | % | %
Fatty acids, total trans
0.00 g | | % | %
PUFA 22:6 n-3 (DHA)
0.00 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.00 g | | % | %
Fatty acids, total saturated
0.20 g | 1 % | % | %
MUFA 16:1
0.02 g | | % | %
Fatty acids, total monounsaturated
0.16 g | | % | %
Fatty acids, total polyunsaturated
0.09 g | | % | %
SFA 10:0
0.03 g | | % | %
SFA 16:0
0.13 g | | % | %
SFA 18:0
0.01 g | | % | %
MUFA 18:1
0.13 g | | % | %
PUFA 18:2
0.02 g | | % | %
PUFA 18:3
0.08 g | | % | %
SFA 4:0
0.00 g | | % | %
Carbohydrates
Sucrose
0.42 g | | % | %
Glucose
9.48 g | | % | %
Maltose
0.00 g | | % | %
Galactose
0.00 g | | % | %
Fiber, total dietary
1.50 g | 5 % | % | %
Starch
1.47 g | | % | %
Fructose
9.19 g | | % | %
Lactose
0.00 g | | % | %
Other
Ash
0.94 g | | % | %
Alcohol, ethyl
0.00 g | | % | %
Water
73.50 g | | % | %