Eggs, scrambled, frozen mixture, serving size 100g contains: calories 131.00 kcal, total fat 5.60 g, saturated fat 1.05 g, polyunsaturated fat 1.78 g, monounsaturated fat 2.34 g, carbohydrates 7.50 g, protein 13.10 g, vitamin D 1.80 µg, calcium 17.00 mg, iron 0.23 mg, potassium 147.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Carbohydrate, by difference 7.50 g 3 % Energy 131.00 kcal 7 % Cholesterol 277.00 mg 92 % Total lipid (fat) 5.60 g 7 % Protein 13.10 g 26 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin K (phylloquinone) 1.80 µg 2 % Carotene, beta 246.00 µg -- Vitamin E (alpha-tocopherol) 0.84 mg 6 % Niacin 0.09 mg 1 % Vitamin B-6 0.01 mg 1 % Thiamin 0.01 mg 1 % Riboflavin 0.30 mg 23 % Folate, total 17.00 µg 4 % Vitamin B-12 0.17 µg 7 % Choline, total 256.00 mg 47 % Folate, DFE 17.00 µg -- Vitamin A, RAE 21.00 µg 2 % Folate, food 17.00 µg -- Vitamin A, IU 410.00 iu -- Vitamin D (D2 + D3) 1.80 µg 9 %
Nutrition facts Minerals Minerals Amount %DV Calcium, Ca 17.00 mg 1 % Potassium, K 147.00 mg 3 % Zinc, Zn 0.14 mg 1 % Iron, Fe 0.23 mg 1 % Magnesium, Mg 10.00 mg 2 % Phosphorus, P 30.00 mg 2 % Sodium, Na 162.00 mg 7 % Copper, Cu 0.03 mg 3 % Selenium, Se 22.90 µg 42 %
Nutrition facts Fats Fats Amount %DV SFA 16:0 0.72 g -- SFA 18:0 0.32 g -- MUFA 18:1 2.27 g -- PUFA 18:2 1.64 g -- PUFA 18:3 0.12 g -- PUFA 20:4 0.02 g -- Fatty acids, total monounsaturated 2.34 g -- Fatty acids, total polyunsaturated 1.78 g -- Fatty acids, total saturated 1.05 g 5 % SFA 14:0 0.01 g -- PUFA 22:6 n-3 (DHA) 0.01 g -- MUFA 16:1 0.06 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV
Nutrition facts Other Other Amount %DV Ash 1.10 g -- Water 72.70 g --
Data source: USDA Food Data Central