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Eggs, scrambled, frozen mixture
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Macronutrients
Carbohydrate, by difference
7.50 g | 3 % | % | %
Energy
131.00 kcal | 7 % | % | %
Cholesterol
277.00 mg | 92 % | % | %
Total lipid (fat)
5.60 g | 7 % | % | %
Protein
13.10 g | 26 % | % | %
Vitamins
Vitamin K (phylloquinone)
1.80 µg | 2 % | % | %
Carotene, beta
246.00 µg | | % | %
Carotene, alpha
0.00 µg | | % | %
Cryptoxanthin, beta
0.00 µg | | % | %
Lycopene
0.00 µg | | % | %
Vitamin E (alpha-tocopherol)
0.84 mg | 6 % | % | %
Lutein + zeaxanthin
0.00 µg | | % | %
Folic acid
0.00 µg | | % | %
Niacin
0.09 mg | 1 % | % | %
Vitamin B-6
0.01 mg | 1 % | % | %
Vitamin C, total ascorbic acid
0.00 mg | 0 % | % | %
Thiamin
0.01 mg | 1 % | % | %
Riboflavin
0.30 mg | 23 % | % | %
Folate, total
17.00 µg | 4 % | % | %
Vitamin B-12
0.17 µg | 7 % | % | %
Retinol
0.00 µg | | % | %
Choline, total
256.00 mg | 47 % | % | %
Vitamin E, added
0.00 mg | | % | %
Vitamin B-12, added
0.00 µg | | % | %
Folate, DFE
17.00 µg | | % | %
Vitamin A, RAE
21.00 µg | 2 % | % | %
Folate, food
17.00 µg | | % | %
Vitamin A, IU
410.00 iu | | % | %
Vitamin D (D2 + D3)
1.80 µg | 9 % | % | %
Minerals
Calcium, Ca
17.00 mg | 1 % | % | %
Potassium, K
147.00 mg | 3 % | % | %
Zinc, Zn
0.14 mg | 1 % | % | %
Iron, Fe
0.23 mg | 1 % | % | %
Magnesium, Mg
10.00 mg | 2 % | % | %
Phosphorus, P
30.00 mg | 2 % | % | %
Sodium, Na
162.00 mg | 7 % | % | %
Copper, Cu
0.03 mg | 3 % | % | %
Selenium, Se
22.90 µg | 42 % | % | %
Fats
SFA 4:0
0.00 g | | % | %
SFA 6:0
0.00 g | | % | %
SFA 10:0
0.00 g | | % | %
SFA 16:0
0.72 g | | % | %
SFA 18:0
0.32 g | | % | %
MUFA 18:1
2.27 g | | % | %
PUFA 18:2
1.64 g | | % | %
PUFA 18:3
0.12 g | | % | %
PUFA 20:4
0.02 g | | % | %
PUFA 18:4
0.00 g | | % | %
MUFA 20:1
0.00 g | | % | %
MUFA 22:1
0.00 g | | % | %
Fatty acids, total monounsaturated
2.34 g | | % | %
Fatty acids, total polyunsaturated
1.78 g | | % | %
Fatty acids, total saturated
1.05 g | 5 % | % | %
SFA 8:0
0.00 g | | % | %
SFA 12:0
0.00 g | | % | %
SFA 14:0
0.01 g | | % | %
PUFA 22:6 n-3 (DHA)
0.01 g | | % | %
MUFA 16:1
0.06 g | | % | %
PUFA 22:5 n-3 (DPA)
0.00 g | | % | %
Carbohydrates
Fiber, total dietary
0.00 g | 0 % | % | %
Other
Ash
1.10 g | | % | %
Caffeine
0.00 mg | | % | %
Theobromine
0.00 mg | | % | %
Water
72.70 g | | % | %
Alcohol, ethyl
0.00 g | | % | %