Eggnog, serving size 100g contains: calories 88.00 kcal, total fat 4.19 g, saturated fat 2.59 g, polyunsaturated fat 0.20 g, monounsaturated fat 1.30 g, carbohydrates 8.05 g, protein 4.55 g, vitamin D 1.20 µg, calcium 130.00 mg, iron 0.20 mg, potassium 165.00 mg
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Nutrition facts Macronutrients Macronutrients Amount %DV Protein 4.55 g 9 % Total lipid (fat) 4.19 g 5 % Carbohydrate, by difference 8.05 g 3 % Energy 88.00 kcal 4 % Cholesterol 59.00 mg 20 %
Nutrition facts Vitamins Vitamins Amount %DV Vitamin D (D2 + D3) 1.20 µg 6 % Vitamin K (phylloquinone) 0.30 µg 0 % Folate, food 1.00 µg -- Vitamin A, IU 206.00 iu -- Retinol 58.00 µg -- Vitamin A, RAE 59.00 µg 7 % Carotene, beta 7.00 µg -- Tocopherol, gamma 0.08 mg -- Vitamin E (alpha-tocopherol) 0.21 mg 1 % Folate, DFE 1.00 µg -- Choline, total 52.20 mg 9 % Lutein + zeaxanthin 54.00 µg -- Vitamin C, total ascorbic acid 1.50 mg 2 % Thiamin 0.03 mg 3 % Riboflavin 0.19 mg 15 % Folate, total 1.00 µg 0 % Vitamin B-12 0.45 µg 19 % Niacin 0.11 mg 1 % Pantothenic acid 0.42 mg -- Vitamin B-6 0.05 mg 3 %
Nutrition facts Minerals Minerals Amount %DV Fluoride, F 0.20 µg -- Iron, Fe 0.20 mg 1 % Magnesium, Mg 19.00 mg 5 % Phosphorus, P 109.00 mg 9 % Sodium, Na 54.00 mg 2 % Copper, Cu 0.01 mg 1 % Manganese, Mn 0.01 mg -- Calcium, Ca 130.00 mg 10 % Potassium, K 165.00 mg 4 % Zinc, Zn 0.46 mg 4 % Selenium, Se 4.20 µg 8 %
Nutrition facts Proteins Proteins Amount %RDI Tryptophan 0.09 g 32 % Threonine 0.20 g 19 % Methionine 0.12 g 16 % Phenylalanine 0.23 g -- Tyrosine 0.20 g -- Alanine 0.20 g -- Glutamic acid 0.78 g -- Glycine 0.13 g -- Isoleucine 0.24 g 17 % Leucine 0.38 g 14 % Lysine 0.26 g 12 % Cystine 0.06 g -- Valine 0.29 g 16 % Arginine 0.19 g -- Histidine 0.11 g 16 % Aspartic acid 0.40 g -- Serine 0.24 g -- Betaine 0.60 mg --
Nutrition facts Fats Fats Amount %DV Fatty acids, total saturated 2.59 g 13 % SFA 8:0 0.04 g -- SFA 12:0 0.11 g -- SFA 14:0 0.40 g -- MUFA 16:1 0.10 g -- SFA 4:0 0.13 g -- SFA 6:0 0.08 g -- SFA 10:0 0.10 g -- SFA 16:0 1.13 g -- SFA 18:0 0.51 g -- MUFA 18:1 1.14 g -- PUFA 18:2 0.13 g -- PUFA 18:3 0.06 g -- Fatty acids, total monounsaturated 1.30 g -- Fatty acids, total polyunsaturated 0.20 g --
Nutrition facts Carbohydrates Carbohydrates Amount %DV Fructose 0.04 g -- Galactose 0.04 g -- Sucrose 0.04 g -- Glucose 0.07 g -- Maltose 0.04 g -- Lactose 7.84 g --
Nutrition facts Other Other Amount %DV Ash 0.67 g -- Water 82.50 g --
Data source: USDA Food Data Central